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Network Newsflash
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February-March 2009
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Spring into Spring
Greetings!
Wow what a time I had this Sunday. I took my 2 year skiing. Yes we had been down the bunny hill many times on six different occasions, which I had to carry him up. This time we started on the bunny on the T-bar and then after lunch we went up on the chair lift at Song Mountain. He skied from top to bottom twice without stopping, with a harness to be safe.
What I learned from this is that we learn from experience. He learned how to stop and turn and control his speed by feeling it out in a safe environment.
I say it still goes for us adults, truth can only be experienced. When we have an experience we can only explain the experience with others who have had the same experience or some other kind of peak experience.
This month do something new, don't try something new. Maybe a yoga or meditation class, sitting silently for a few minutes, not eating or talking for half a day, or learn something new. Reach outside your little box and experience what life has to offer, this can be safe and even free, maybe even freeing.
Our brain loves new things, though the challenge sometimes is to walk down the same path, and experience something different in each moment. Awareness is the first, see something new in the mundane by being still and empty when you approach it.
1)Take a few minutes each day and be silent just for a few minutes. Open your eyes slowly and feel the experience.
2)To quiet the mind, sing, dance, jump rope, and then sit or stand very still.
3)Walk the same path through the woods or a park each day and notice the change, in you and or outside of you.
4)Don't try to have the same experience each time, be fresh.
Experience the newness in life in each monment
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Simply Ayurveda Workshop-March 21st 1-4 CNY Yoga Center Dr. Steve also working out of CNY Yoga Center on Mon. from 7-8:30pm
Come Experience Health and Healing
Dr. Stephen Wechsler D.C.Presents Simply Ayurveda-a path to wellnessSaturday March 21st 1-4 pm$25 to register CNY Yoga CenterCnyYogaCenter@aol.com or 315-461-YOGA(9642)A three hour Workshop and ExperienceLearn about Ayurveda, India's ancient healing art.Learn your unique Mind/Body Type-DoshaDaily and Seasonal Routines Create Balance Tips for a Spring CleanseHave a brief pulse reading to learn more about yourself.Dr. Steve has been in practice in Syracuse, NY for 20 years as a Chiropractor and Holistic Health Coach with a specialty in Ayurvedic Pulse and Herbology.Has traveled and studied Ayurveda in India 7 times.Has studied with great minds such as Dr. Deepak Chopra, Anthony Robbins, Dr. Pankaj Naram, Sai Maa, and Dr. Donald Epstein.Had his own talk radio show on WSYR for 8 years.Has lectured throughout the U.S., Canada, France, and IndiaStill in active practice in Syracuse, NYPrivate ConsultationsBy Appointment To Listen to a 1 hr conference call with Dr. Steve on Ayurveda Click Here
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Health Fair at Green Hills Farm March 28th 11-2pm
Dr. Steve, Dr. Josh, and Kathy Urschel, LMT will be at Green Hills plus other health professionals. Come by and see us. Food tasting and Joslin Diabetes Center of Syracuse.
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Natur-Tyme Health Fair- It's Tyme to Shine in 2009
Sunday March 29th 9-5 PM $6 in advance $9 at the door
Visit Natur-tyme or go online here
Dr. Steve will be doing a Mung Bean Soup Cooking Demo and of course be there to answer your question and get a brief Ayurvedic pulse check, Computerized Postural Analysis.
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Check out my new homepage at www.drsteveradio.com
Office Hours are as follows;
Dr. Steve M,W,F 3-6:30pm TU/TH 11-3pm Sat 9-12noon
Dr. Josh M,W,F 7:30-10:30am TU/TH 3-6:30pm
Kathy Urschel Fri. 3-7pm Sat. 9-1pm
Mona Sulzman by appt. Tuesdays
Sincerely,
Dr. Stephen Wechsler
Network Healing Arts |
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