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My friends, it is through the establishment of the lovely clarity of mindfulness that you can let go of grasping after the past and future, overcome attachment and grief, and abandon all clinging and anxiety, and awaken an unshakable freedom of heart, here and now.
The Buddha |
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Insight Meditation or Vipassana is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat This 6-week class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to :
1. Develop a healthier relationship with your thoughts.
2. Develop more balance with your emotions.
3. Become more in touch with your body and mind.
This class will provide students with a relaxed and supportive environment. Doug will tailor his instruction to meet the specific needs of participants. In a step-by-step process, students will learn the foundations of insight meditation and basic mindfulness practice.
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