|Do you long for happiness and contentment? Are you looking for relief from physical or emotional suffering? Does your mind torture you with self-criticism? Do you have chronic pain, anxiety, depression, worry? Have you tried meditation before and given up because it seemed too hard or that you were incapable? Are you curious what life is really about? Is it really, finally, time to take charge of your life? If so--join in this eight week class.
With the skilled and compassionate guidance of Robert Beatty who has taught meditation to thousands of people during the last thirty years you will learn the fundamentals of meditation and establish yourself in a daily practice. You will learn how to bring Mindfulness into every activity of your life. Each class will include guided meditation, instruction, and time for questions. There is no test at the end of the class. Your increased contentment, emotioinal resilience and happiness are the outcomes