Valade Healing Arts Center Newsletter

March 2009 
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In This Issue
Relaxation Massage $50
Prenatal Yoga Classes
Lunch and Learn - March 10
Emotional Freedom Technique
MindBodySpirit gift shop
Opportunities to experience Reiki
Radical Forgiveness Ceremony
 
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Greetings!

As we begin to emerge from the hibernation of winter, leaving behind the long, dark, cold days, we can now begin to anticipate the sweet scents of spring. Spring is a time of new beginnings, growth, and warmer, milder days, offering us opportunity to connect once again with nature.
May spring inspire you to explore something new that nurtures your mindbodyspirit. The Healing Arts Center invites you to explore many opportunities to renew & rejuvenate your spirit.
         Happy Spring from the Healing Arts Center
 
Mary Natschke, RN, BAS, HN-BC
Manager, Valade Healing Arts Center
St. John Hospital and Medical Center 
Relaxation Massage ~ March special
$50 for a 1 hour massage!  Regulary priced at $65
This month, treat yourself to a 1 hour Relaxation massage, on special for $50 (regulary priced at $65). Massage promotes relaxation, reduces stress, helps relieve pain, and contributes to an overall sense of well-being.  Give yourself the opportunity to relax and heal mind, body and spirit.  No other discounts apply.  To schedule your Relaxation massage, please call the Valade Healing Arts Center at 313-647-3320.
New!  Prenatal Yoga class
Thursdays, beginning March 12 
Yoga poses help you prepare for childbirth, both physically and emotionally.  Restorative poses help relieve back pain, strain and fatigue, and strengthen back muscles which will help you during labor. You will also learn breathing techniques to bring about a deep state of relaxation. Prenatal yoga requires that you are in your second or third trimester, and your physician's written permission. Class begins Thursday, March 12 and ends May 7. 6:15pm - 7:25pm. No class April 2 or April 9. 7 Weeks $70. To register, please contact the Valade Healing Arts Center at 313-647-3320.

Lunch and Learn ~ March 10
The benefits of vitamin D 
Presented by Cynthia Browne MD, PhD. 
Dr. Browne will be discussing the accumulation of research in the last few years regarding the importance of vitamin D in the prevention and treatment of numerous diseases and conditions.  She'll recommend safe ways to ensure that you are receiving optimal doses of this important hormone.  Tuesday, March 10, 12noon to 1pm.  Bring your own lunch.  Admission: FREE   To register, please contact the Valade Healing Arts Center at 313-647-3320.
Emotional Freedom Technique
Saturday,  March 28
 Emotional Freedom Technique is a powerful tool for resolving almost any type of distress, such as: anxiety, addictions, phobias, anger, insomnia, traumatic memories, pain and other negative emotions.  The roots of EFT can be found in acupuncture.  It works in a similar way, but instead of using needles, EFT employs the use of your own fingers, thus it is easy for anyone to do, anywhere.  It is also effective in helping people with cancer by relieving many of the side effects of chemotherapy, radiation, and other oncology treatments.
Basic EFT 9:00am - 12:30pm $45,  Oncology EFT 9:00am - 1:30pm $55.  Seating is limited.  To register for the Emotional Freedom Technique Class, please contact the Valade Healing Arts Center at 313-647-3320
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MindBodySpirit gift shop
30% off coupon available March 9 to March 14 Coupons available in the gift shop, valid March 9 through March 14.  One coupon per person, good for one gift shop item, excluding cards, CDs, books, Young Living Oils, fundraiser merchandise and supplements.  No other discounts apply.
Opportunities to experience Reiki 
Intro to Reiki - Community Evening 
Reiki is an ancient, Japanese, hands-on healing method.  Exerience a mini session and receive an explanation about Reiki energy healing.  Thursday, March 19, from 7:00pm - 8:30 pm.  No preregistration required.  $5 donation appreciated. 
Reiki Level I Class 
Saturday, March 28,  9:30am - 4:30pm.  Reiki is an ancient, Japanese, hands-on healing method. Students learn the history of Reiki, basic hand positions and ways to use this energy in their own lives and in service to others.  Nurses: 6 contact hours will be awarded.  Cost: $125 
Reiki Level II Class
Saturday, March 14,  9:30am- 4:30pm.  Students receive attunements that intensify the Reiki energy.  Learn techniques for distance healing and furthering mental, spiritual, and emotional healing processes.  Nurses:  6 contact hours will be awarded.    Cost: $195
To register for Reiki I or II, or for further information regarding Intro to Reiki, please contact the Valade Healing Arts Center at 313-647-3320.
Radical Forgiveness Ceremony 
Wednesday, March 25
Presented by Karen Bashawaty, MA, LLP, LPC, and Radical Forgiveness Practioner and Workshop Facilitator. 
Based on a Native American healing circle ceremony, this largely nonverbal process preserves privacy and anonymity, yet has proven itself to be extremely powerful and effective in allowing people to forgive themselves and others, finding peace and happiness in the process.  A great way to relieve hurt, stress, anger, grief and depression.  Wednesday March 25. 6pm to 9pm. Doors open at 5:30pm. $25  To register for the Radical Forgiveness Cerermony, please contact the Valade Healing Arts Center at 313-647-3320.  Last day to register is March 20.
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