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Greetings!
" I Am the New Year"
"I am the New Year, I am unused, unspotted, without blemish, I stretch before you three hundred and sixty-five days long. I will present each day in it's turn, a new leaf in the book of life for you to place upon it your imprint." ~ Author Unknown
What might your imprint be? What are the deeply personal things that are important to you? Let us each focus on the here and now and our most important priorities that will make our life more fulfilled and complete. From this day on may we never miss all of the best parts and moments that life offers.
Happy New Year from the Healing Arts Center
Mary Natschke, RN, BAS, HN-BC
Manager, Valade Healing Arts Center
St. John Hospital and Medical Center |
New Year's resolutions
Need help keeping them?For the month of January, we are offering individual hypnotherapy sessions that are designed to help you reach your goals. Your 90 minute private session includes a free introductory phone consultation with our certified hypnotherapist, and a a Guided Imagery CD that is recorded during your session and personalized just for you. Call the Valade Healing Arts Center to reserve your appointment at 313-647-3320. $85 regulary, $75 ($10 discount) for appointments in January.
Group Stop Smoking Seminar
Two group sessions, Thursday, January 15 and Thursday, January 22 from 7pm to 9pm. During the first session, you will learn how to break the anchors associated with your smoking habit. Following group discussion, you are given hypnotic suggestions to prepare you to stop smoking. Your second session includes learning about foods that act as a natural patch in order to avoid withdrawal symptoms, additional hypnosis techniques, and therapeutic suggestions are given to insure your success. Cost: $100, cost includes: 2 group sessions, 2 information folders, two state of the art hypnosis CD's. St. John Health Associates can receive a prescription for this seminar by contacting the Health Enhancement Center prior to registering. To register, please call the Valade Healing Arts Center at 313-647-3320. |
It's not too late to register!
Openings still available for:
Reiki Level I
Reiki is an ancient, Japanese hands-on healing method. Students learn the history of Reiki, basic hand positions and ways to use this energy in their own lives and service to others. Saturday, January 17, 9:30am - 4:30pm, $125
Reiki Level II
Students receive attunements that intensify the Reiki energy, and learn techniques for distance healing and furthering mental, spiritual, and emotional healing processes. Saturday, January 31, 9:30am - 4:30pm, $195 Lunch and Learn Tuesday, January 13, 12noon-1pm. " Nutrition and Cancer Care" Thirty to forty percent of cancers are directly linked to dietary choices (American Institute for Cancer Research). Learn what you can do to complement your cancer treatments with nutritional strategies and supplements. ADMISSION: FREE (bring your own lunch).
Please call the Valade Healing Arts Center at 313-647-3320 to register for Reiki Level I or II, or Lunch and Learn. |
MindBodySpirit Gift Shop
25% off all Yoga supplies
While supplies last, we have Yoga mats, blankets, straps and bolsters - just in time for our winter Yoga classes.
While you are here, come browse our clearance table featuring items from 50% to 75% off. |
Yoga and Tai Chi classes begin
Yang Style Tai Chi Chuan
Beginner and Intermediate $90 (10 wks)
Mondays 6:30pm - 7:30pm - Intermediate level. 7:40pm - 8:40pm -Beginner level. Classes begin January 12 through March 16. FREE DEMO, Monday, January 5, 6:30pm - 7:30pm
Hatha Yoga
Beginner and Intermediate $80 (8 wks) Mondays, Tuesdays and Wednesdays beginning the week of January 5 and ending the week of February 23rd. 4:45pm - 5:55pm or 6:15pm - 7:25pm, both times offered each night. Beginner class on Wednesdays at 6:15pm only.
For more information or to register for Yoga or Tai Chi classes, please call the Valade Healing Arts Center at 313-647-3320. |
Intro to Reiki night
Thursday, January 22, 7pm-8:30pm Reiki is an ancient, Japanese healing method. This evening will be an opportunity to experience a mini, hands-on Reiki session. You will also receive an explanation about Reiki energy healing and the many benefits of using Reiki. Bring your family and friends ~ all are welcome! $5 donation is appreciated. Registration not required. For more information, please call the Valade Healing Arts Center at 313-647-3320. | |