Valade Healing Arts Center Newsletter

October 2008 
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In This Issue
Reduce stress with yoga
Two-day tuning fork class
Holistic physician consultations offer options for you to improve health
Learn about healthy holiday appetizers
Massage specials with Heidi
 
Quick Links
 
Greetings!

Welcome to the first issue of the Valade Healing Arts Center Newsletter - electronic edition! We plan to keep you up on the latest each month to nuture your soul with our classes, events, and services.
 
Enjoy!
 
Mary Natschke, RN, BAS, HN-BC
Manager, Valade Healing Arts Center
St. John Hospital and Medical Center 
Reduce stress with yoga
Many classes to choose from! 
Yoga helps reduce stress, improve flexibility, and creates an overall sense of well-being.  We have both afternoon and evening classes - beginner and advanced classes. Private sessions available. Cost is $60 per six-week session. Call 313-647-3320 for more information.   
 
New class!
Valade Healing Arts offers two-day Tuning Fork class
Chris and Dave Wattenberg CHTP, SHP/I are Stone Healers, Certified Healing Touch Practitioners, Tuning Fork Therapists and Spiritual Healers will offer a two-day Tuning Fork Class on Saturday, October 18 and Sunday, October 19, from 9 a.m. to 5 p.m. both days. Tuition for the class is $250, and $40 for the set of tuning forks. Register by calling 313-647-3320. 
 
Get to the source of your illness 
Holistic physician consultations available
Explore integrative options related to pain and chronic conditions, which are linked to the American diet, environmental toxins, stress, as well as individual genetic variations. Functional medicine is a new science-based branch of preventive medicine that uses the patient's story, symptoms, diet, stress factors, environmental toxins and highly specialized lab tests to prevent and modify chronic diseases on a cellular level. Call 313-647-3320 to schedule an appointment.
 
 
Lunch and Learn about healthy holiday appetizers
Come to the Lunch and Learn on Tuesday, October 21 from 12 to 1 p.m. in the Valade Healing Arts Center (third floor Van Elslander Cancer Center) to learn how to prepare three different appetizers for this Holiday Season: Vegetarian Fresh Rolls, Asparagus Guacamole, and "Jezebel Sauce" - a sweet and spicy spread for crackers. Registered Dietitian Damien Buchkowski will lead the class, which costs $5. Please bring your own lunch, and register by calling 313-647-3320.
 

 
heidi
Massage specials with Heidi
Popular massage therapist Heidi is back from her maternity leave. To welcome her back, the Valade Healing Arts Center is offering $15 off any service for the month of October. Treat yourself to a relaxation massage, Reiki, or therapeutic or river rock massage. Call 313-647-3320 for more info.
 
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