Dear ,
eDocAmerica contest
Have you ever used eDocAmerica? Now is the time! During the
month of August, members can send a question to eDocAmerica and receive the
chance to win a $50 gift card! Through eDocAmerica, members can send and
receive confidential e-mails to health providers right from their computers. To
be eligible, members need to log in to their myODS
account and send a message to any of the following.: - eDoc,
- ePsych
- ePharm
- eDent
- eDietitian
- eFitness
At the end of the month, ODS will draw 50 people at random to
receive $50 gift cards from giftcards.com. For more information, log in to your myODS account
during the month of August. |
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New ODS Lifestyle
Coaching Program
As
of July 1, ODS medical members became eligible to participate in the ODS Lifestyle Coaching program.
Added to our suite of ODS Care Programs, this
program offers members telephone or e-mail-based health coaching by our
multi-disciplinary team of clinicians. These professionals have a variety of
experience in many areas of lifestyle coaching, including the following:
- Weight management
- Physical activity
- Nutrition
- Sleep
- Stress
Members
begin the healthy lifestyle journey by establishing goals and creating an
action plan. Lifestyle coaching advocates simple, everyday steps to help
members take charge of their health, accept responsibility for making informed
healthcare decisions, and pursue a healthy lifestyle. As with our other Care
Programs, coaches will screen patients for depression, tobacco use and alcohol
abuse, making referrals as appropriate.
Utilizing
both patient activation measures and motivational interviewing techniques,
one-on-one coaching helps members to make realistic and meaningful decisions
that reflect their personal needs and values. By understanding participants'
activation levels, health coaches can better segment and tailor programs to
meet individual member needs.
Contact your marketing representative if you have any
questions about the ODS Lifestyle Coaching program.
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Which is
better: a manual or electric toothbrush?
Paul J. Vankevich, assistant
professor of general dentistry at the Tufts School of Dental Medicine,
responds:
It depends! The choice of toothbrush is best determined by individual
considerations, including dental health status, special needs and cost.
The purpose of tooth brushing
is to remove the soft plaque from the teeth and gums and to promote soft
tissue
circulation. Dental plaque is the cause of the two most important oral
and
dental diseases, dental caries-tooth decay-and inflammatory periodontal
disease, such as gingivitis and periodontitis. Dental plaque cannot be
totally
eliminated. The goal of brushing and flossing is to reduce the daily
accumulation.
A 2003 Cochrane Oral Health
Group study concluded that powered toothbrushes with
rotational-oscillation
action result in a modest reduction in plaque and gingivitis (7 and 17
percent,
respectively) compared with manual toothbrushes. But when properly used,
manual
and powered brushes can be equally effective. Ideally, people should manually brush their teeth for 2 to 3 minutes,
twice
each day. The typical American, however, brushes for only 45 to 70
seconds,
twice daily.
Manual toothbrushes are
available in different shapes and sizes, marketed for specific patient
needs
and desires. Manual or powered (motorized electric or sonic) brushes
have a
variety of bristle and handle designs to accommodate individual needs. The choice of a toothbrush should be one that is effective, easy to use
and
non-destructive-that means using a soft bristle, because overzealous
tooth
brushing is potentially damaging.
A number of other factors come
into play in deciding which method of brushing is most effective for
you. They
include health status,; manual dexterity and the ability to learn proper
brushing techniques,; type of plaque; and cost. Manual toothbrushes cost
$1 to
$3, and should be replaced every three months; a powered toothbrush
costs $60
to $120. Given these variables, ask your dentist what kind of toothbrush
is
right for you.
Brushing alone, though, does
little to help with plaque control between the teeth, so daily flossing
is
necessary and recommended. Whatever the choice of toothbrush, the user will do well to follow the
adage:
you only need to brush those teeth that you wish to keep, and you only
need to
brush them on the days of the week that end with the letter "y."
This
article is reprinted with permission from
the Tufts Journal (http://tuftsjournal.tufts.edu/).
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Disclaimer Not all plans have access to
all resources or tools referenced in this newsletter. Please refer to your
member handbook, or call your ODS Marketing Representative for plan-specific
information.
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ODS Well@Work launches We are pleased to announce the ODS Well@Work Employer Toolkit. The toolkit is designed to encourage the discussion of workplace
wellness, assist in creating or sustaining a wellness program, and provide
useful resources. Through this toolkit we can help employers: - Learn
the basics of health promotion and workplace wellness.;
- Set
up campaigns, share ideas, and increase participation.;
- Suggest
ways to measure success.
- Provide
proven methods to build the company's wellness culture.;
- Suggest
wellness opportunities based on population- and condition-specific risks.
This exciting addition is now available on our website in the Employers
section.
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