E-NEWS - a Community Service Newsletter for Natural, Holistic, Sustainable Living
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Publishers Note: |
| NEW online magazine |
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." World Health Organization
Dear Friends,
This is an exciting time for us here at Insight Healthy Living as we are in the final stages of the 17th Edition of the Directory which will be hitting the stands soon. We hope you like it! After that we will be working on several other exciting projects including a website revamp, e-Magazine, and
I-Well Network Program. So stay tuned, get informed,and be well!
Below are announcements of local community events and workshops that you might be interested in!
Together as a community we will continue to learn, grow, thrive!
Rob & Stephanie |
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Insight Quick Links |
(530) 265-9255
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A Mother's Day Event To Benefit Tresa Honaker |
ENCORE! A performing arts variety showcase
to benefit Tresa Honaker
Sunday May 13th-Mother's Day! 2pm show, doors open at 1pm
Held at Center for the Arts
Featuring: AirAligned, The String Sisters, NU Advanced Dance, Ballerinas Unbarred, Ragged But Right, Gold Country Kuk Sool Won, NU Chamber Choir, and much more!
Treat your mother to a complimentary raffle and rose! Silent auction and delicious desserts. Fun for the whole family! Tickets available for $15 at Center for the Arts, Briar Patch, Yabobo and online at brownpapertickets.com. 100% proceeds go to Tresa.
For more information contact Chela at [email protected]. |
Fundamentals of Craniosacral Work | Fundamentals of Craniosacral Work, with Louise Preston and Julie Franklin Level I: April 13, 6 to 8 pm, and 14th and 15th 9 to 5 Level II: Sat., May 18, 6:30 to 8:30 pm and Sun. 5/19 and Mon. 5/20 from 9 to 5 pm This course is appropriate both for new students as well as those who are continuing to deepen in craniosacral work. You will learn craniosacral system anatomy, key principles, and a basic protocol that you may integrate into your healing practice. Louise and Julie have both completed training with the Milne Institute in Visionary Craniosacral work, and Louise has taught for the Milne Institute since 2001. Julie is an instructor of yoga and acupressure as well. Early bird fee $225, After May 5, $250 www.louisepreston.com/bodywork Louise: (530) 273-2338, [email protected] Julie: (530) 272-3187, [email protected] Dragonfly Yoga Studio, 17328 Penn Valley Drive, Suites D & E in Penn Valley |
Women's Dream Group |
Women's Transformational Healing & Dream Group
Tuesdays, 6-8:30 p.m.
Register by noon Tues.:
[email protected]
Co-Sponsors:
EarthSpirit Center & SNMH Cancer Center
Learn to expand perceptions to transform your life on physical, emotional, mental, and spiritual levels, discover how your dreams guide you, explore how adversity makes you stronger, eliminate judgment, and release beliefs that limit growth and healing.
Dr. Nanci Shander� guides you into a deeper awareness of your inner mysteries. She teaches from a consciousness of unconditional love and appreciation. Open to all who wish to transform their lives, this group is also profoundly effective in dealing with physical challenges such as cancer in oneself or a loved one.
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Join Registered Dietitian and Holistic Nutritionist Julie DeHollander, RD,CD for a FREE talk on Spring Detox Diets!
Spring is the time for rejuvenation. With the new season, why not spring clean from the inside out? Come learn about the detoxification process and some recommended plans from a nutrition professional.
Weds April 25th 6-7:30pm
Sierra Wellness Nutrition
471 S Auburn St, Ste A
Grass Valley, CA 95945 Space is limited-Please RSVP: 530-263-3131 or [email protected]
For more information visit: www.sierrawellnessnutrition.com |
Introduction to Alexander Technique |
Have a Healthy Back, Soft Neck Workshop: Alexander Technique Introduction
Saturday April 28, 3-4:30 p.m.
Full Life Yoga Studio
204 Providence Mine Road #112
Nevada City
Teacher: Nora Nausbaum
Contact:
530-798-9585
Learn to observe and change habits that contract your spine and joints. There are no exercises. The Alexander Technique is a 100 year-old method that is a practical, non-invasive and effective.
Nora Nausbaum has 23 years experience teaching classes and individuals at downtown Grass Valley location. |
Introductory Hawaiian Lomilomi Class |
$99
April 28 - Sat. 9:30 am - 5:30 pm
Patricia Kaleialoha Catanzaro, CMT
530 273-7231
8 hour CEU credits
Body Talk Community Center,
1097 E. Main St, Ste. H, Grass Valley
Patricia Kaleialoha Catanzaro, CMT
530 273-7231
Pre-Register by April 21, 2012
- Hands-on introductory Lomi movements
- Lomilomi cultural aspects
- Ha breath technique
- Body Mechanics~weight vs strength
- Lomilomi Big Island lineages of: Auntie Margaret Machado , Maka'ala Yates, ManaLomi� and Dane Kaohelani Silva
Lomilomi Certificate Programs at Healing Arts Institute, Citrus Heights:
120 hour program begins May 25 and 60 hour program begins August 3 |
Finding Your Writing Voice |
Saturday, April 21st, 9:30-4:00pm
$80
Willow Valley Farm, Nevada City, CA
Have you ever longed to be a writer? Wanted to explore your creativity and feel more self-expressed?
Through fun and safe exercises, we will discover the writer in you who is just waiting to be heard. All levels welcome.
Diane Covington, an award winning writer and life coach, has helped people of all ages discover the joy of writing. Her work has aired on NPR and appeared in magazines and newspapers in the US and internationally.
Contact: [email protected] or 530-265-4050
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Using Labyrinths for Spiritual Practice |
Sunday, April 29
Morning Service Interview, 10:30 am
Followed by Workshop, Noon to 2:30 pm
$20
"Using Labyrinths for Spiritual Practice"
with Richard Feather Anderson,
a pioneer of the labyrinth revival.
Learn how to draw, lay out, and walk the ancient labyrinth as a centering, rejuvenating, insight-generating, meditation tool. Learn to walk the path as a seven-chakra meditation - to activate your inner Holy Grail, and facilitate the evolution of human consciousness.
Unity in the Gold Country, 180 Cambridge Court, Grass Valley
530.272.7737 or [email protected]
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FREE SKINCARE EVALUATIONS |
FREE SKINCARE EVALUATIONS
with Dawn Lorraine, Master Esthetician and
Creator of Dawn Lorraine Conscious
Thurs April 19 (11-2)
Haalo, 311 Commercial St. Nevada City, CA
Dawn Lorraine Conscious Skincare, made in Nevada City, is a high performance professional organic skincare line available in spas nationwide. Dawn Lorraine, will be offering free evaluations of your skin type, lifestyle and goals to help you achieve the most beautiful skin possible. Dawn has helped many people achieve their skincare goals.
You can find more about Dawn and her products at www.dawnlorraine.com
Let Dawn help you achieve radiant, healthy and glowing skin.
Call 530.265.9004 or email [email protected] to sign up today!
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E-News Dates for 2012 |
To place an E-News or E-Flyer ad, please call 530-265-9255 or email [email protected]
Would you like to sponser a monthly E-News prize? Call or email us and we will tell you more about why this is a great idea.
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