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E-NEWS - a Community Service Newsletter for Natural, Holistic, Sustainable Living

 

 

Publishers Note: 
Insight Fall Cover
NEW online magazine
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." World Health Organization

 

Dear Friends, 

 

This is an exciting time for us here at Insight Healthy Living as we are in the final stages of the 17th Edition of the Directory which will be hitting the stands soon. We hope you like it!  After that we will be working on several other exciting projects including a website revamp, e-Magazine, and

I-Well Network Program.  So stay tuned, get informed,and be well! 

 

Below are announcements of local community events and workshops that you might be interested in!  

 

Together as a community we will continue to learn, grow, thrive!

 

  

 Rob & Stephanie

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(530) 265-9255

 

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A Mother's Day Event To Benefit Tresa Honaker

   


ENCORE! A performing arts variety showcase

to benefit Tresa Honaker

 

Sunday May 13th-Mother's Day!  2pm show, doors open at 1pm

Held at Center for the Arts

 

Featuring: AirAligned, The String Sisters, NU Advanced Dance, Ballerinas Unbarred, Ragged But Right, Gold Country Kuk Sool Won, NU Chamber Choir, and much more!

 

Treat your mother to a complimentary raffle and rose! Silent auction and delicious desserts. Fun for the whole family! Tickets available for $15 at Center for the Arts, Briar Patch, Yabobo and online at brownpapertickets.com. 100% proceeds go to Tresa.

 

For more information contact Chela at [email protected].

 

Fundamentals of Craniosacral Work

Julie

Fundamentals of Craniosacral Work,  

 with Louise Preston and Julie Franklin

 

Level I: April 13, 6 to 8 pm, and 14th and 15th 9 to 5

 

Level II: Sat., May 18, 6:30 to 8:30 pm and 

Sun. 5/19 and Mon. 5/20 from 9 to 5 pm

 

This course is appropriate both for new students as well as those who are continuing to deepen in craniosacral work. You will learn craniosacral system anatomy, key principles, and a basic protocol that you may integrate into your healing practice. Louise and Julie have both completed training with the Milne Institute in Visionary Craniosacral work, and Louise has taught for the Milne Institute since 2001. Julie is an instructor of yoga and acupressure as well.  

Early bird fee $225, After May 5, $250

 www.louisepreston.com/bodywork 

 Louise: (530) 273-2338, [email protected] 

Julie: (530) 272-3187, [email protected] 

Dragonfly Yoga Studio, 17328 Penn Valley Drive, Suites D & E in Penn Valley

 

 

Women's Dream Group

 

  Women's Transformational Healing & Dream Group

Tuesdays, 6-8:30 p.m.

Register by noon Tues.: 

[email protected] 

Co-Sponsors:

EarthSpirit Center & SNMH Cancer Center

 

 

Learn to expand perceptions to transform your life on physical, emotional, mental, and spiritual levels, discover how your dreams guide you, explore how adversity makes you stronger, eliminate judgment, and release beliefs that limit growth and healing.

 

Dr. Nanci Shander� guides you into a deeper awareness of your inner mysteries. She teaches from a consciousness of unconditional love and appreciation. Open to all who wish to transform their lives, this group is also profoundly effective in dealing with physical challenges such as cancer in oneself or a loved one.

 

 

Spring Detoxification

     www.sierrawellnessnutrition.com     

Join Registered Dietitian and Holistic Nutritionist Julie DeHollander, RD,CD for a FREE talk on Spring Detox Diets!

 

Spring is the time for rejuvenation. With the new season, why not spring clean from the inside out? Come learn about the detoxification process and some recommended plans from a nutrition professional.

 

Weds April 25th 6-7:30pm

Sierra Wellness Nutrition

 471 S Auburn St, Ste A

 Grass Valley, CA 95945


Space is limited-Please RSVP: 530-263-3131 or [email protected]

For more information visit: www.sierrawellnessnutrition.com
 
Introduction to Alexander Technique

     www.atsierra.com    

Have a Healthy Back, Soft Neck Workshop:  Alexander Technique Introduction
 
Saturday April 28, 3-4:30 p.m.

 

Full Life Yoga Studio

204 Providence Mine Road #112

Nevada City

  

Teacher: Nora Nausbaum

 

Contact:
530-798-9585
 
 Learn to observe and change habits that contract your spine and joints.  There are no exercises. The Alexander Technique is a 100 year-old method that is a practical, non-invasive and effective.
 

Nora Nausbaum has 23 years experience teaching classes and individuals at downtown Grass Valley location.

 
Introductory Hawaiian Lomilomi Class

     www.lomilomihawaiianhealing.com  

 $99 
April 28 - Sat. 9:30 am - 5:30 pm 

Patricia Kaleialoha Catanzaro, CMT

530 273-7231    

8 hour CEU credits  

Body Talk Community Center,

1097 E. Main St, Ste. H,  Grass Valley

Patricia Kaleialoha Catanzaro, CMT
530 273-7231

 

Pre-Register by April 21, 2012
  • Hands-on introductory  Lomi movements
  • Lomilomi cultural aspects
  • Ha breath technique
  • Body Mechanics~weight vs strength
  • Lomilomi Big Island lineages of:    Auntie Margaret Machado , Maka'ala Yates, ManaLomi� and Dane Kaohelani Silva
 Lomilomi Certificate Programs at Healing Arts Institute, Citrus Heights:

120 hour program begins May 25 and 60 hour program  begins August 3

 
Finding Your Writing Voice

        

  

Saturday, April 21st, 9:30-4:00pm

$80

Willow Valley Farm, Nevada City, CA

 

Have you ever longed to be a writer? Wanted to explore your creativity and feel more self-expressed?

 

Through fun and safe exercises, we will discover the writer in you who is just waiting to be heard. All levels welcome.

 

Diane Covington, an award winning writer and life coach, has helped people of all ages discover the joy of writing. Her work has aired on NPR and appeared in magazines and newspapers in the US and internationally.

 

Contact: [email protected] or 530-265-4050

 

 
 
Using Labyrinths for Spiritual Practice

 

  

Sunday, April 29    

Morning Service Interview, 10:30 am

Followed by Workshop, Noon to 2:30 pm

 $20

 

"Using Labyrinths for Spiritual Practice"

with Richard Feather Anderson,

a pioneer of the labyrinth revival.

 

Learn how to draw, lay out, and walk the ancient labyrinth as a centering, rejuvenating, insight-generating, meditation tool. Learn to walk the path as a seven-chakra meditation - to activate your inner Holy Grail, and facilitate the evolution of human consciousness.

 

Unity in the Gold Country, 180 Cambridge Court, Grass Valley 

530.272.7737 or [email protected]

  

 
 
FREE SKINCARE EVALUATIONS

    

  

FREE SKINCARE EVALUATIONS

 

with Dawn Lorraine, Master Esthetician and        

Creator of Dawn Lorraine Conscious

 

Thurs April 19 (11-2)

Haalo, 311 Commercial St. Nevada City, CA

 

 

Dawn Lorraine Conscious Skincare, made in Nevada City, is a high performance professional organic skincare line available in spas nationwide. Dawn Lorraine, will be offering free evaluations of your skin type, lifestyle and goals to help you achieve the most beautiful skin possible.  Dawn has helped many people achieve their skincare goals.

 

You can find more about Dawn and her products at www.dawnlorraine.com

 

 Let Dawn help you achieve radiant, healthy and glowing skin.

 

Call 530.265.9004 or email [email protected] to sign up today! 

 

 

E-News Dates for 2012 

 

To place an E-News or E-Flyer ad, please call 530-265-9255 or email [email protected] 

 

Would you like to sponser a monthly E-News prize?  Call or email us and we will tell you more about why this is a great idea.