 | Factor10 Winter Tracksuits April 2011
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| Tournament Update April 2011
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Hanmadang Saturday 18 June
First Technical Tournament for 2011
 The Factor10 "Hanmadang" Technical Tournament has always been an exciting experience for all students. The more energy focused events include timber board breaking, fly side kick and high kick with the higher level technical events of Poomse and Self defence providing students an opportunity to reach that bit further.
Factor10 members are really encouraged to participate. Mums and Dads always attend the tournament and watch their children do some incredible things, and parents often say they are surprised their children have advanced so far in their Martial Arts development.
Entry will be available on-line shortly - so pop this date in your diary as it's a great day not to be missed.
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| Factor10 Great Parenting Who's the Boss?
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| What Should I Say?
One of the greatest challenges of successful parenting is to know whether it's your turn to decide what your children are going to do or if it is their chance to take the lead and decide for themselves. So how do we know when to let them take the initiative and make decisions for themselves? Read more of this article .... |
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 May
Sat 7 "Fun Factor" Seminar 10.30-12.30pm "Multi Joint Sparring"
June Sat 18 F10 Hanmadang Technical Tournament
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| Recent Members A Special Welcome
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A special welcome to the following new members to Factor10 who have joined us on their exciting Martial Arts journey.
Theodore Al-Shami
Jesse Hare
James Longton
Samuel McDonald
Kieran Smyth
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| Grading Update Grading Action Shots
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Download Your Grading Photos Now!
You may be aware that you can view grading action shots on the Factor10 website.
Go to the home page and click on "Grading Photos" under the "Notice Board" on the left hand side of the website.
You can then go to the Blog and search for the grading date you are looking for. Photos can be viewed or downloaded from here. There are literally thousands of photos on the website now so feel free to download the shots you want.
Click here to go to the grading photos on the Factor10 website.
Click on the "Archive" link at the bottom of the page to get photos from gradings a few weeks ago if you cannot see yours on the grading photos page.
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Key Dates to Remember
May
2 Mon Labour Day Public Holiday F10 Closed
7 Sat "Fun Factor" Seminar
10.30 -12.30pm "Multi Joint Sparring"
14-15 Sat Sun Gold Coast Open 15 STA Sun Olympic Selection Trials Gold Coast
June
5 Sun State Training
13 Sat Mon Queens Birthday Public Holiday F10 Closed
18 Factor10 Technical Tournament
19 Sun Caboolture Open
Click here to go to the Academy Calendar on the website. |
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| Factor10 Lifestyle Eating Know What You're Eating
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| | | Food and Fitness Log
I often have people ask me for simple tools they can use to help track what they are eating on a daily basis.
I found this great website that has a Fitness Log that you can complete. It's a very cool website - well first of all it's free and that's a great bonus - but secondly it is a great way for you to start to track exactly what you eat and know how many carbs, fats and protein you are eating and how this compares to what you should be eating based on your level of activity.
Once you start entering the food you eat you'll start to learn the sorts of foods you can go with and the ones you need to eat less of or even stay away from. Have a go and see if a self driven approach will help you.
Click here to go to the website fitday.com
Please email me and let me know how you go. |
