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 | Factor10 Tracksuit Buy Now!
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| New Members August A Special Welcome
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| A special welcome to the following new members to Factor10 who have joined us on their exciting Martial Arts journey.
Little Legends
Aiden Damrow
Izak Gejas
Jakob Quarrell
Brock Ladel
Juniors
Lydia Reeves
Brock Ladel
Jakob Quarrell
Adult Hapkido
Brendan Ashen
Matthew Dolan
Jason Gejas
Jason Tilke
Box Fit
Cody Miller
Michelle Miller
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| Tournament Update August 2010
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| Factor10 Specials August 2010
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Arm, Shin and Mouth Guards
At Factor10 we know that safety is a number 1 priority so make sure you have your Sparring Safety Kit at class every time - all classes and gradings. Make sure your safety kit is in good condition. Safety equipment is available for purchase at reception. Groin, Shin and Arm guards are $15 and Mouth Guards are $10.
Click here to email your order now.
Martial Arts Bags
Members receive a 10% discount on safety equipment if purchased with a Factor10 Sports Bag. Back Packs, Junior Bags and Senior Bags are available now. Back Packs are $15, Junior Bags are $30 and Senior Bags are $45.
Click here to email your order now.
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| Factor 10 Health Tips Incidental Eating
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| Incidental Eating
Over the years, I've worked with plenty of overweight and obese people who "hardly eat anything". Apparently. You've probably met a few. You may have even been one at some stage. I have. For the practical requirements of my work, I classify these folks into three groups:
1. Those who have a genetic or medical condition which predisposes them to significant and, seemingly inexplicable, weight gain. Despite what some people tell you, this is a very small percentage of the population.
2. Those who tell fibs about what they put in their mouth. Plenty in this group.
3. Those who eat a lot when they're not (officially) eating. So to speak. This is called incidental eating. That is, the calories consumed outside of main meals. This is the biggest group.
You'd be amazed to know how much food many of us consume when we're not partaking in (what we call) our main meals. Many people actually consume more calories from their incidental eating than they do from their breakfast, lunch and dinner. www.craigharper.com.au
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| Grading Update Grading Action Shots
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| Download Your Grading Photos Now!
You may be aware that you can view grading action shots on the Factor10 website. Go to the home page and click on "Grading Photos" under the "Notice Board" on the left hand side of the website.
You can then go to the Blogg and search for the grading date you are looking for. Photos can be viewed or downloaded from here. There are literally thousands of photos on the website now so feel free to download the shots you want.
This weeks photo feature is Conor Lucas from our Teenage Program. Congratulations Conor!
Click here to go to the Grading Photos blogg on the Factor10 Website
Click on the "Archive" link at the bottom of the page to get photos from gradings a few weeks ago if you cannot see yours on the grading photos page.
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| Factor10 Thinking Skills A Proactive Life
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| A Proactive Life
Have you noticed how many people seem to wait until the wheels fall off their life (marriage, health, business, finances, career, friendships) before they decide to do something about it? We call this living reactively. Australian males (and, I suspect, males everywhere) often wait until something falls off (their body), turns blue or starts bleeding profusely before they consider it time to address their health. This is called reactive health management. And stupidity.
Is it possible that we are simultaneously the most educated and stupid generation ever? In Australia, we have more information, education, facilities and resources (to help us create better lives) than ever before. We also have more obesity, personal debt, marriage breakdowns, drug use and arguably, dysfunction and misery than ever before. Why? www.craigharper.com.au
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| Calendar September 2010
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Key Dates to Remember
September
4 "Fun Factor" Seminar 12.30-2.30pm
4 Staff Development 3.00-5.00pm
17-4 School Holidays
24 STA Sparring & Poomse Selection Trials Oceania Champs Melbourne
26 STA Nationals Sparring & Poomse Melbourne
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here to go to the Academy Calendar on the website. |
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