 | New Members A Special Welcome
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| Little Legends
Alexander Durston
Eliza Luhrs
Coby Janas
Joshua Tilke
Luke Tilke
Jack O'Hagan
Jacob Smith
Morgan Chippendale
Juniors
Noah Walls
Lawrence Patching
Isaac Reeves
Adult Taekwondo
Andrew Caitens
Karen Tilke
Jacqui Hoitink
Adult Hapkido
Heather Morris
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| Tournament Update June 2010
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  |  | The Best Hanmadang Ever! The Hanmadang held on Saturday 16 June has been named the best technical tournament ever with so much enthusiasm and energy from the participants. A fabulous day was had by all!
Yellow Jacket Tournament 31 July
The next tournament is the Factor10 Yellow Jacket tournament and promises to be a great success. Pencil this in your calendar now.
Gold Coast and Caboolture Opens 2010
Our Talent teams competed at the Gold Coast Open in May and Caboolture Open in June with a team of 14 athletes contesting sparring and poomse divisions across juniors and seniors. Congratulations to all competitors.
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| Factor10 Specials July 2010
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Arm, Shin and Mouth Guards
At Factor10 we know that safety is a number 1 priority so make sure you have your Sparring Safety Kit at class every time - all classes and gradings. Make sure your safety kit is in good condition. Safety equipment is available for purchase at reception. Groin, Shin and Arm guards are $15 and Mouth Guards are $10.
Click here to email your order now.
Martial Arts Bags
Members receive a 10% discount on safety equipment if purchased with a Factor10 Sports Bag. Back Packs, Junior Bags and Senior Bags are available now. Back Packs are $15, Junior Bags are $30 and Senior Bags are $45.
Click here to email your order now.
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| Factor 10 Health Tips Goals?
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| To Decide or Not?
Nutrition and exercise can be confusing subjects, so when you first get started, the initial challenge is that you don't know what to do. However, gaining knowledge is only half the battle. The far greater challenge for most people is applying that knowledge and taking action. There is a big difference between knowing what to do and doing what you know.
Goals are the bridges that span this gap. Goals, when properly planted in the subconscious mind, produce action. Goals create energy and motivation. Goals get you planning your evening Martial Arts class on your way home from school or work.
The secret to staying motivated all the time is to set emotionally charged goals and to stay totally focused on those goals day and night, without taking your eyes off them. A goal with a purpose is the fuel that propels you forward to Martial Arts and lifestyle success.
You might think that you're in total conscious control of your behaviors, but it's really your SUB-conscious that controls your behavior. If you know what to do, but you can't seem to get yourself to do it, you've probably been giving negative or conflicting messages to your subconscious mind. The behaviors that are produced by subconscious conditioning are more commonly referred to as habits.
Fortunately, you can re-program your subconscious mind with positive instructions and become a creature of positive habit, just as easily as you can become a victim of negative habits. It all begins with a conscious decision and clear goals.
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| Grading Update Grading Action Shots
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| Download Your Grading Photos Now!
You may be aware that you can view grading action shots on the Factor10 website. Go to the home page and click on "Grading Photos" under the "Notice Board" on the left hand side of the website.
You can then go to the Blogg and search for the grading date you are looking for. Photos can be viewed or downloaded from here. There are literally thousands of photos on the website now so feel free to download the shots you want.
This weeks photo feature is Murray Margison. Congratulations!
Click here to go to the Grading Photos blogg on the Factor10 Website
Click on the "Archive" link at the bottom of the page to get photos from gradings a few weeks ago if you cannot see yours on the grading photos page.
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| Factor10 Thinking Skills Trust
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| Trusting Family Members?
Trust is probably the greatest source of motivation for human beings. Trust invokes a response from a person that comes from the core and incites action based on deeper long lasting values that build great relationships.
It encourages people to become their own boss and not have to take directions on every move they make. It therefore encourages initiative because when people know they are trusted they are prepared to have a go, to try to do something as part of the team.
What action are we all taking to foster initiative and stewardship and therefore more mature decision makers in our family - our partners and/or children.
When we trust, there are fewer rules, less guidelines, less checking up on each other and happier times!
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Key Dates to Remember
July
11 STA NSW Open Sydney
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STA World Poomse Champs Trials Melbourne
25 STA Victorian Open
Melbourne
25-12 School Holidays
12 Vacation Program - Student
Free Day
17 Staff Development 3.00-5.00pm
31 F10 Yellow Jacket
Sparring Tournament
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here to go to the Academy Calendar on the website. |
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