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Factor 10 Health Tips Keep It Simple
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This weeks Health Tips is about food once again however the focus here is the principle of keeping things simple. It's so easy to make "eating well" more complex than it needs to be. We hear of High Carbohydrate diets, Low Fat diets, High Protein diets, Detox diets, Milk Shake diets and the list goes on forever.
Here are some simple tips to follow - it's not rocket science - start with just implementing one of these and set yourself a goal to try to implement all 8 tips by the end of 2010.
And remember, this is about making great choices about every day foods.
1. Eating only the calories that you burn
2. Properly balancing your carb, protein and fat ratios
3. Eating five or six meals per day, properly timed
4. Eating lean proteins with every meal
5. Eating the right types of carbohydrates and avoiding refined sugars
6. Eating low fat and choosing the right types of fat
7. Drinking plenty of water
8. Eating natural, unrefined foods
9. Daily Exercise
10. Minimise Stress
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Factor10 Thinking Skills Thinking Differently
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I read a great quote recently about something that Einstein once said:
"The significant problems we face cannot be solved at the same level of thinking we were at when we created them".
It's always time to reconsider the way we think about certain things and to find that there may be another point of view that will deliver better results, particularly if the problem is not going away with the same thinking you have been using all along.
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