Date: 9/11/2009
Time: 5:00pm to 8:00pm
Cost: $149.00
The Foam Roller, originally designed as packing material will have you packing your classes with moves that lengthen, strengthen and feel great. For a challenge, offer a great Reformer on the Mat class and if you want to make your clients feel good, learn how to sequence a self massage program to speed up recovery. The Roller offers something for everyone.
This workshop includes a 'True Blue' Magic Roller ($38 value) and a BBU Mat & Foam Roller Manual ($25 value)
balls
To register: 877-PILATES (745-2837) or
Email.
PREGNANCY WORKSHOP with Joy Dates: Sun 10/11/2009
Time: 10:00 AM - 5:00 PM
Cost: $150
Understanding the stages of pregnancy and its effect on maternal movement and exercise protocols. Applications will be made to Pilates and fitness.
BBU - Resist and Reform with Elastic Bands
Date: 10/23/2009
Time: 5:00pm to 8:00pm
Cost: $149.00
This workshop includes a heavy and extra heavy Thera-bands and a set of Thera-Band Exercise handles ($22 value) and a BBU Mat & Tubes Manual ($25 value)
mat
To register: 877-PILATES (745-2837) or
EmailDeepening Your Pilates Practice- Pilates Mat for Teachers
with Doris Pasteleur Hall
Dates: Sun 10/25/2009
Time: 1:30 PM - 2:30 PM
Cost: $25 single
This is a mat class for Pilate teachers only. It is about motivating ourselves as teachers to challenge our quality of movement. This will be a Pilates mat class with props. The series structure is designed to encourage one's personal growth with the Pilates mat.
PILATES EQUIPMENT CLASS FOR TEACHERS with Doris Pasteleur HallDates:
Sun
10/25/2009
Time:
2:45 PM
-
3:45 PM
$45
This is a special class for Pilates Teachers
3 Minuimum- 6 Maximum to sign up
RegisterBBU - Ring Around the World Date:
11/6/2009
Time: 5:00pm to 8:00pm
Cost: $149.00
The Pilates Ring brings you the perfect isometric training and toning device to create a strong core, toned legs and perfect flexibility. Take a trip around the body with the Ring for an exercise journey you won't soon forget.
This workshop includes an Ultra-Fit Circle ($34 value) and a BBU Mat & Ring Manual ($25 value)
bands
To register: 877-PILATES (745-2837) or
Email
BBU - Small Ball Magic 11/13/2009
Friday 5:00pm to 8:00pm
Cost: $149.00
Make boredom disappear and health and vitality return using 2", 5" and 13" balls for classes that stimulate, educate, strengthen and release. Whether you want to loosen a tight spot, strengthen a weak one or add energy to the whole body, small balls can speed you on your way.
This workshop includes a Togu ball, "Pinky" ball and a Red Playground ball, 5" ($35 value) and a BBU Mat & Small Balls Manual ($25 value)
circle
Each workshop comes with a manual and a set of Mat props.
The first 100 people to sign up for a workshop at will receive a free Mat! ($39.95 value!)
Environmentally friendly (free of latex, PVC and chloride), our newest EcoWise Mats retain body heat, are impervious to water and clean with a damp cloth. Designed to be used with our mat hanging rack, they are also great on their own. Closed cell foam.
To register: 877-PILATES (745-2837) or
Email 
