Dates:Saturdays                                                                                              
Time: 3:00 PM - 5:00 PM
Cost: $40 per session/$175 for 5 classes

 

March 7 "Addressing Upper Torso Issues" like chronic pain, stiffness of neck, shoulders, spine, and symptoms like headaches, referred pain down the arm and more. We will recalibrate the brain to the muscles for improved muscle function, and improved posture.
 
March 14 "Addressing Lower Torso Issues" such as chronic pain and stiffness of lower back, ribs, hips, and improving symptoms like sciatica, hip pain, improving oxygen intake, and more. 
 
March 21 "Somatic techniques for care and repair addressing the needs of Athletes and Dancers "(all styles, Flamenco, ballroom, tap, ballet, modern, martial artists)  This workshop will work with the core of the body to some extent, but will focus more attention to the extremities, and give excellent repair techniques for wrists, arms, hips, knees, ankles, feet.  Once you learn these tools, you will use them always!

Register
 
FRANKLIN METHOD: Maximize what you do most:
Pelvic and Abdominal Strength through Walking, Sitting and Standing with Eric Franklin 
Dates: Sun  4/5/2009
Time:  10:00 AM - 1:00 PM

Cost: $110
Maximize what you do most: Pelvic and Abdominal Strength through Walking, Sitting and Standing. Sitting, Standing and walking are the most common movements in daily life. During an average lifetime a person in the USA will spend 100.000 hours in the sitting position making it well worth learning how to sit in a healthful manner. If you can become an "expert" at the basic movements of life, you have gone a long way to create safe, flexible and strong joints and muscles. Inefficient sitting standing and walking is also detrimental to your back, your breathing patterns, your circulation and mood level. This workshop explores the proper function of these activities and uses experiential imagery exercises to increase the shelf life or our body by minimizing the wear and tear of daily activities. During the course of the class will learn how to improve our sitting posture using imagery and ball exercises. The class will introduce the essential knowledge required to walk and even climb stairs with efficiency creating balanced strength and good posture in the process. The benefits are an overall improvement in our health an extended lifetime of our joints and muscles. Last but not least, sitting, standing and walking will become an interesting and fun physical activity which is always available to improve our movement skills.

Hilary will be teaching on Sundays and privates during the weeknight

Available for new customers of BB or existing customers that have not contacted Balanced Body for 2 years.  If interested, email Lesley for discount code.