Jan 10 "Anti Stress/Anti Aging Workshop" addresses postural issues like sunken chest and rounded shoulders, the results of accumulated stress and/or habits of posture of dentists, body workers, musicians, computer users. When muscles are repatterned, and posture improves, so does lymphatic function, and oxygen intake.
Jan 17 "Fluid Forward Motion" is about recalibrating the brain to muscle for full movement potential in walking, running, dancing. Tom Hanna's approach takes apart the various planes of motion, changes the muscle function, and gives new intelligence and fluidity to forward motion. This is an excellent class for dancers of all kinds and athletes, but safe for all ages/fitness levels.
Jan 24 "Somatic Conditioning" combines the goals of strength building, mobilizing, and creating more intelligent movement. This class offers some new ideas to bring to the gym as well as strength building sequences done with a gentle, somatic approach. As we say in Hanna Somatics, "no pain equals much more gain! |
|
Intro To Pilates Equipment class with Jennifer
Dates: Thu 1/8/2009 - 2/4/2009
Time: 6:00 PM - 7:00 PM
Pilates Equipment class
Reservation Required: 4 Persons Only, $120 for 4 weeks. No class 1/29
Our classes are limited to 4 people, guaranteeing personal attention. There is a minimum of 2 persons for the class to run.
|
Workshops for Teachers
MUSCULAR IMBALANCES: Learning to assess & facilitate change with Shelley Studdenberg
Time: 6:00 PM - 9:30 PM  Cost: $100 per workshop, $350 for all 4 workshops (Please call in for the discounted rate (212)904 -1399 Learn how to assess your clients' alignment & muscular imbalances and design a neuromuscular retraining for your clients' needs. OPEN TO ALL. February 27 The Shoulder
March 6 The Hips
April 4 The Knees
Shelly Studdenberg brings to this workshop her amazing knowledge of being a Pilates teacher, a certified Rolfer and advanced studies about the body. She will teach you the skill of observation, and how to use the Pilates/ other movement repertory to make positive changes in your client's well-being. Shelly has influenced the master teachers's careers at Movements Afoot. Register
Pilates EQUIPMENT CLASS FOR TEACHERS with Denise Small
Dates: Sat 1/3/2008 - 1/25/2009 no class 1/10 Time: 3:00 PM - 4:30 PM Cost: $50 Single reservations Reservations are required BY FRIDAY MORNING. Class is limited to 6 people. Must have a minimum of 3 people. Register
|
