Dec 6 "Working with Scoliosis in a Somatic Way" addresses the curves and rotations of spine and pelvis and helps to unlock, unwind, giving more mobility to the torso.
Dec 13 "Pain Free Legs and Hip Joints" will address chronic pain in and mobilize the upper leg and hip socket. This is an excellent class for people recovering from injury or surgery, as well as for dancers/athletes who want to gain more intelligent movement, balance, and voluntary controll.
Dec 20 "Somatic sequences for the work place" offers a variety of short somatic breaks for the workday that can be done in a seated position, or used for travel. These short sequences can reduce your pain and tension, and leave your brain refreshed from stress. Learn ways to take the workday out of your body!
Yoga From the Belly: Moving and Resting From the Core with Cara Judea Alhadeff
Dates: Sun 12/7/2008
Time: 3:00 PM - 5:00 PM
Cost: $45 preregistration, $50 day of
Join Cara Judea Alhadeff, therapeutic yoga specialist from San Francisco for an afternoon of belly awareness. We will explore how to access our core strength in order to stabilize and release our shoulders, hips, and minds. By discovering the strength that already exists within, we can begin to dislodge emotional habitual patterns that may be impeding our ability to make clear, courageous choices. By focusing on aligment and breath, a playful self-awareness invites a sense of ease in challenging yoga poses--and in our lives.
|
|
|
Workshops for Teachers
MUSCULAR IMBALANCES: Learning to assess & facilitate change with Shelley Studdenberg
Time: 6:00 PM - 9:30 PM  Cost: $100 per workshop, $350 for all 4 workshops (Please call in for the discounted rate (212)904 -1399 Learn how to assess your clients' alignment & muscular imbalances and design a neuromuscular retraining for your clients' needs. OPEN TO ALL. December 5 The Spine
Februarty 27 The Shoulder
March 6 The Hips
April 4 The Knees
Shelly Studdenbery brings to this workshop her amazing knowlegde of being a Pilates teacher, a certified Rolfer and advanced studies about the body. She will teach you the skill of observation, and how to use the Pilates/ other movement repertory to make positive changes in your client's well-being. Shelly has influenced the master teachers's careers at Movements Afoot. Register
Pilates EQUIPMENT CLASS FOR TEACHERS with Denise Small
Dates: Sat 12/6/2008 - 1/3/2009 Time: 3:00 PM - 4:30 PM Cost: $50 Single reservations Reservations are required BY FRIDAY MORNING. Class is limited to 6 people. Must have a minimum of 3 people. Register Anatomy in Clay with Doris Pasteleur HallDates: Sat & Sun 12/13/2008 - 12/14/2008 Time: 9:00 AM - 5:00 PM Cost: $425.00 Class is limited to 8 students Register
|
