Movements Afoot
 
 
      BodyMind Think Tank Newsletter
April 2008
Greetings!
 
The air smells sweeter, the sun feels warmer and it's a great time to get all your friends together for a Springtime workout.
 
Movements Afoot is ready to customize a class series for you and your friends.
 
You pick the time and day and we make Pilates more affordable and fun!
 
Get 4 to 5 friends together and give us a call.  
 
The cost is only $120 for 4 weeks, that's $30 only per student, per class.
 
Note scheduling policy for Custom Class Series is no early cancellations or rescheduling.

For the month of April, bring a friend for FREE to any class, (new clients only). Coupon Below.
NEW Classes
Reformer - Tuesdays 12:30PM

FREE Classes
Free Mat Class every Wednesday at 6:30PM.
Taught by teachers in training.
Register

Bring Your Own Beautiful Body with Kimberly
Dates:
Saturday 4/26/2008
Time: 
1:00 PM - 2:15 PM
A class for body image, weight issues, overall health, and self-love.
Register
BodyMind Think Tank
 
Rotation - Getting around to the essence of being 
by Dr. Martha Eddy Lesley Powell
I bet you don't even realize how much rotation you do throughout a normal day and there is so much more to be discovered. "It is rotation that enables us to make level changes and move through space. The simple action of getting out of bed requires internal and external rotation of the thighbones and the pelvis rotating on the femur heads."
Read more
 
3-D Spine Workshop with Martha Eddy and Lesley Powell
Dates: Saturday, April 12,2008
Time: 4:00 PM - 6:00 PM
Cost: $60
Register
 
How to work with a client with Lumbar Lordosis
by Lesley Powell
Lesley Powell goes through her process to encourage strength, alignment and support in a client with lumbar lordosis/swayback posture. "Their patterns of posture will reflect in all the exercises even simple ones... Part of making change in a client is making them aware of their habits." Read more
 
Pilates - What is classical?
by Lesley Powell
As a teacher of Pilates, I always felt that every student needed to know the classical form... When you understand the original form, it is the springboard how to structure a session. Read more
 
Underlying Structure of a Pilates Session
by Lesley Powell
Lesley Powell intimately describes her thought process and guidelines for a one hour Pilates session. Read more
BELLY DANCING with Nadia

NadiaBelly dancing with professional belly dancer Nadia otherwise known as, Marya Michael. Belly dancing is one of the most ancient forms of dance. The sensual movements of belly dancing are supported by strong core muscles. Marya incorporates Pilates principles to support the technique and choreography she teaches in her belly dance classes.

Dates: Thu 4/17/2008 - 5/1/2008
Time: 6:00PM - 7:00 PM
Cost: $60

Register
Upcoming Workshops

Mommy and Me
Mommy's can exercise while their kids play next door!
Learn more...

Hanna Somatic Education with Laura Gates
Dates:Saturdays                                                                                               
Time: 3:00 PM - 5:00 PM
Cost: $40 per session/$175 for 5 classes 
 
April 12 - "A Somatic Approach to Scoliosis, part 1"
April 19 - "A Somatic Approach to Scoliosis, part 2"
April 26 - "A Somatic Approach to Scoliosis, part 3"
May 3 - "Anti stress/anti aging workshop"
May 10 - "Fluid Forward Motion: recalibrating the brain to muscle for full
movement potential in walking, running, dancing"
Register

3-D Spine with Martha Eddy and Lesley Powell
Dates: Saturday, April 12,2008
Time: 4:00 PM - 6:00 PM
Cost: $60
Register
 
Introduction to Anatomy with Joy Puleo
Dates: May 3-4, 2008
Time: 9:00 AM - 6:00 PM
Cost: $350
 
Anatomy with Clay an Introduction with Doris Pasteleur Hall
Dates: Saturdays
Time: 1:00 PM - 5:00 PM
Cost: $300 per session
June 28 - The Legs
July 19 -  The Spine
August 9 - The Arms
In This Issue
BodyMind Think Tank
Belly Dancing
Upcoming Workshops
Body Mind Spirit Expo
BalancedBody
Rehearsal Space
Job Listing
BODY MIND SPIRIT EXPO

Martha Eddy and Lesley Powell will be teaching at the Body Mind Spirit Expo April 23-27, in Santa Clara, CA

BalancedBody Univesity
will rock
PILATES

barrel
Underlying Structure of a Pilates Session
by Lesley Powell
Lesley Powell intimately describes her thought process and guidelines for a one hour Pilates session. Read more...
BALANCEDBODY UNIVERSITY

PILATES MAT CERTIFICATION PROGRAM
Mat I 8/9-10/2008

Mat II 4/26-27/2008
Mat II 10/18-19/2008

PILATES REFORMER CERTIFICATION PROGRAM
Reformer I  5/30-6/2
Reformer III     4/5-6
Reformer III 6/14-15

PILATES APPARATUS CERTIFICATION PROGRAM
Apparatus I  7/12-13
Apparatus II 7/26-27
Apparatus III   8/2-3

 
Space Rental for Rehearsals
$16-30/hr

 Call studio for availability
212-904-1399
TEACHING OPPORTUNITY 
 BodyTonic
Tue-Thu, Sat
Privates & Classes
718-622-222
 
Laurie Bulman is
currently looking for an instructor to help her teach clients at her space.If you know anybody please have them call her (917)405-3559
 
 
 

2 for 1 For the month of April, bring a friend to any class and get them in for FREE. (applies to NEW Clients Only). Reservations are required for Equipment clases.

 
 
Offer Expires: April 30, 2008