Free event!!
with a butt lift & sculpted Abs
FEARLESS and FABULOUS, a FREE EVENT on Saturday, February 23rd, 2008, 1:00 PM to 2:15PM. This is a class featuring all below the belt bootyliscious exercises that will lift your butt, and rock'in abdominal work that will sculpt your core.
For
more information on how to participate, please call Movements Afoot
(212) 904-1399, email: movesaft@earthlink.net, or check out our
website: www.movementsafoot.com
Come
to Movements Afoot for our FEARLESS and FABULOUS, a FREE EVENT,
Saturday, February 23, 1:00PM - 2:15PM, a fun fabulous free event
celebrating Pilates and our bodies. Movements Afoot designed a Pilates
class to help everyone discover the world of Pilates, the dreams of
wellness and fitness and most of all fun. Fifteen-minute classes will
be given on all the Pilates equipment; reformers, towers and wunda
chair as well as physioballs, foam rolls, Franklin balls, and Pilates
mat.
Refreshments, Prizes and raffles will be given out at 2:30PM. Prizes include private training, a group class card and more.
Free to New Clients. Free to present client with guest!
Prizes:
Raffles prizes for free classes, t-shirts and more!
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| ABOUT MOVEMENTS AFOOT
Get
yourself
moving for vitality,
fitness and wellness.
Movements Afoot's
commitment is to bring
the joy of
movement and its benefits of health to all
walks of life
through Pilates, yoga, physical therapy and BodyMind fitness.
Movements Afoot's
services run
the gamut of private/duet Pilates sessions,
group
Pilates and BodyMind fitness classes, group
Pilates
equipment classes, Physical Therapy and
workshops
for all and professional teachers.
Our fitness and wellness programs at
Movements
Afoot address flexibility, strength, proper
alignment
and form to enhance fitness and wellness.
Movements Afoot's goal is to help clients be
comfortable with their bodies. At Movements
Afoot,
our learning environment is fun and friendly.
We
want everyone to get excited about the amazing
structure how our bodies move.
Learning is at its best
when
there is fun,
creativeness
and great teaching to inspire healthy connection
in the body
for health
and fitness.
HISTORY OF MOVEMENTS AFOOT.
Lesley Powell
founded Movements Afoot on May 1,
1993 with the philosophy of teaching people the
basic concepts of movement theory: proper
movement initiation, integrating breath with
movement and spinal integrity. The execution of
these philosophies and movement techniques will
help equip people with the necessary tools for a
lifetime of fitness and wellness. All
training at
Movements Afoot addresses every aspect of
fitness
needed to get 'grounded' for any activity,
enhance
athletic performance, and insure safer workout
habits.
Movements Afoot has received a
considerable amount of media attention including
articles in Elle, Glamour, New Age Journal, O
Magazine, the Village Voice, Shape Magazine,
etc as
well as television spotlights on Fox News,
Lifetime
and America's Talking. |
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Movements Afoot
Lesley Powell
Director
151 W. 30th St. Room 200
New York, New York 10001
(212) 904-1399
movesaft@earthlink.net
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JOIN
US...
Dr.
Martha Eddy and
Lesley Powell shares
philosophies and
practices of healthy
movement. Our aim is to
equip
people
with the necessary tools for a lifetime of
fitness and
wellness.
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