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Mommy and Me get
"Pilates Time & Kids Time"
What: Pilates for the Parents while your kids participate in creative play.
When: Kids - Monday January 21st 12:30-3:00 pm
When: Adults - Monday January 21st 12:45/1:45pm
Where: CKE/ MOVEMENTS AFOOT
Martha Eddy's Winter Arts Day for kids will be on Martin Luther King's Day. Bring the family to Movements Afoot and explore the power of Pilates in a studio adjacent to your child's exercise class. Workout with a certified Pilates Instructors simultaneously teaching a group equipment class while your child experiences creative play.
PILATES TIME - ADULT PILATES CLASSES & PRIVATES
Discover flexibility, strength, and alignment while using the Pilates Reformer or Tower or even more if you do a private.
Group reformer and Tower Classes (limited to 5 people)
Class Times: 12:45-1:45 pm
1:45-2:45 pm
Cost: $35.00 group class
$80.00 private*
*Note: privates are scheduled individually.
KIDS TIME - WINTER ARTS DAY FOR KIDS
Class Time: 12:30-3:00 pm
Cost: $45.00 for one child
$75.00 for 2
To register your child please call 212-414-2921
To register yourself for Pilates classes call 212-904-1399
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Pregnancy and Pilates
By Lesley Powell Pregnancy fitness is so important to Mom's and their growing baby. Everything is changing day to day as you progress through your pregnancy, weight gain, allignment, back pain and more. Pilates is one of the best exercise programs to keep you physically active, alligned and out of pain while you prepare to welcome your new addition to your family. "The workout should be supportive of the changes that happen to the body in pregnancy..." Read more... |
| Workshops
Hanna Somatic Education with Laura Gates
Focusing on Legs, Hip Joints
Date: January 4th
Time: 3:00-5:00pm
Freeing the Body from the Center to Periphery
Date: January 12th
Time: 3:00-5:00pm
Free your Ribs and Improve your Energy Level and Brain power
Date: January 19th
Time: 3:00-5:00pm
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