|
Happy Holidays
Greetings!
Let's celebrate Christmas, Hanukkah, Kwanza, New Years and more! The Holiday Season is a great time to keep your health and fitness life in mind. While you splurge a little with the big meals and tasty sweets, also treat yourself or a friend to your favorite workout, Pilates!
PS. Try our new Pilates Mat & Arc class for FREE. Scroll down for your coupon.
|
Movements Afoot invites you for Free Pilates and Holiday Cheer
Friday , December 7th at 6:30 PM. Yes we'll put some red on your cheeks with a great Pilates workout, dancing and a little wine and cheese to keep you jolly.
We want to make sure we have enough for everyone
so please RSVP.
Come dress to move, laugh and celebrate the holidays with us Friday, December 7th at 6:30 PM at Movements Afoot.
RSVPing is easy. Call Movements Afoot at 212-904-1399
| |
HOLIDAY GIFT IDEAS
available until December 15
Option 1: Private Pilates Package $150
3 Privates (Total Value $291)
Note: Gift card cannot be applied to buyer.
Option 2: Pilates Group Classes $30*
3 Group Classes (Total Value $51)
Note: Gift card cannot be applied to the buyer.
*Pilates Group Classes offer discounted to $25 per card when you purchase 5 or more cards.
Note: Gift card cannot be applied to the buyer.
Give a gift(s) of minimum $150 and receive a gift of
2 Afoot Classes.
|
Real People, Real Pilates
The Wrong Fork in the Road by Kim Fielding
I was your everyday girl struggling to stay within that
ever-daunting 5 pounds, more or less. Although in retrospect I never
felt average, cute or petite. I wish all I had to struggle with was my
5 pounds weight loss goal and achieving my big plans...Read more
|
| Psst! Two great workshops coming up
John Chanik and Lisa Love return to teach at Movements Afoot in December.
Lisa Love's workshop Shaping Observational Skills: Where do I Start? on December 8th from 2pm-5pm will focus on building observational and assessment skills, then developing
individual programs based on these discoveries. Participants will be
"detectives", problem solving to improve specificity and effectiveness. Early Registation Discount: $80. After December 7th $110
John Chanik's workshop Integrating the Spine on December 16th from 10am-6pm will look at how to integrate the upper spine in movement.
Understanding the biomechanics of the spine will give the
teacher clearer guidelines how to train. You will look how the bones
move and how the muscles initiate specific movements.
Early Registation Discount: $175. After December 15th $200
New from BodyMind Think Tank
Teaching Clients with hip replacements by Lesley Powell
When teaching clients with hip replacements, it is important to find out what kind of hip replacement did they have... I highly recommend that you and the client talk with their Doctor about their surgery and contraindications for training. With new advances in hip replacement, things are changing...Read more
|
HANNA SOMATICS
A REVOLUTIONARY APPROACH TO PAIN RELIEF with Laura Gates Saturdays, 3:00-5:00 PM
Dec 1: "The Cat Stretch" Come learn a daily maintenance sequence that prepares the body for more intelligent motion and comfort by re-patterning the major core muscles of the torso.
Dec 8: "Improve your Breathing" offers Thomas Hanna's techniques for increasing the capacity for oxygen intake and the control muscles used in breathing. This workshop may be of particular interest to singers, actors, dancers, athletes.
Dec 15: "Anti stress/anti aging workshop" This class addresses postural issues like sunken chest, rounded shoulders, slouching habits, that stem from accumulated
INTRODUCTION ANATOMY with Joy Puleo
1/26 - 1/27 9:00 AM - 6:00 PM
| | |
|
BalancedBody Univesity
will rock PILATES
Bridge to BalancedBody University - Pilates Education Supreme
By Lesley Powell
Balanced Body University offers an opportunity for those dissatisfied
with their Pilates education to easily bridge over to their program...
...This material goes beyond simple anatomical principles in most Pilates Certificate programs...Read morePilates Teacher Training Certificate |
SHAPING OBSERVATIONAL SKILLS: WHERE DO I START? with Lisa Love
Saturday 12/8
2:00 PM-5:00PM
BALANCEDBODY UNIVERSITY
PILATES MAT CERTIFICATION PROGRAM
Mat I 1/5-6/2007
Mat I 3/29-30/2008
Mat I 8/9-10/2008
Mat II 1/12-13/2008
Mat II 4/26-27/2008
Mat II 10/18-19/2008
PILATES REFORMER CERTIFICATION PROGRAM
Reformer I 2/2-3
Reformer I 5/31-6/1
Reformer III 4/5-6
Reformer III 6/14-15
PILATES APPARATUS CERTIFICATION PROGRAM
Apparatus I 7/12-13
Apparatus II 7/26-27
Apparatus III 8/2-3 |
The Magic Circle!
Try it for yourself in your favorite Pilates mat class.
Pilates Kickbox
Mondays 5:30-6:45pm
|
Movements Afoot T-shirts
Cost: $22
Color: Black and Red
Size: S, M and L
Available at the front desk.
|
Job Opportunity
We
are looking for great instructors to teach at Pilates Central in
Nyack, NY an easy commute from NYC, Jersey and other points of
interest. We also pay well.
Contact Scott Cantor nyywc@verizon.net |
|
