HOLIDAY GIFT IDEAS
Seasons Greetings Private Pilates Package $150
3 Privates (Total Value $291)
Seasons Greetings Pilates Group Afoot Classes $30*
3 Group Afoot Classes (Total Value $51)
*Happy Holidays Group Afoot Classes offer discounted to
$25 per card when you purchase 5 or more cards.
Note: Holiday Class card can not be applied to the buyer.
Give a gift and receive a gift of 2 Afoot Classes or
1 Pilates equipment class for yourself!
Note: Must be purchased before December 15.
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Real People, Real Pilates
Pilates & Knee surgery
by Bonner Elwell, Client at Movements Afoot
Facing a total knee replacement operation on June 13th, 2006 and being in considerable pain, I enrolled in physical therapy sessions with Nicola Weiner whose care and guidance was incomparable and... Read More
Pilates and MS
by Lucia Cammarata, Client at Movements Afoot
The Pilates instruction I have experienced at Movements Afoot has
empowered me in more ways than I can possibly mention. It is
exhilarating physically, emotionally, and intellectually. I find it
goes beyond... Read more |
Integrating the Breath by Amy Matthews, CMA
Breath is an amazingly powerful tool for increasing the effectiveness
of our fitness training and enhancing our movement skills...When we work with someone to help them find a 'better' way to breathe,
we need to take into account the anatomy and kinesiology of the
ribcage, spine and accessory structures that affect breathing (which
could be just about anything in the body!)... Read more
Amy Matthews is teaching a workshop on breath on November 18th 10:00am-5:00pm.
Breathing Tips by Dr. Martha Eddy, CMA, RSMT
I agree with everything that Amy Matthews describes above. In terms of what to do to enhance breathing I have 3 quick tips...
Read more
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HANNA SOMATICS
A REVOLUTIONARY APPROACH TO PAIN RELIEF
with Laura Gates Saturdays, 3:00 - 5:00 PM
November 3: Core to the Floor
November 10: The core to the arms, wrists and hands,
November 17: Body Self care and repair
INTEGRATING THE BODY: A BODYMIND APPROACH
Sundays 10:00 AM - 5:00 PM
Integrating Breathe November 18 Amy Matthews
Integrating the Spine December 16 John Chanik
Integrating the Legs January 20 Lesley Powell
INTRODUCTION ANATOMY with Joy Puleo
1/26 - 1/27 9:00 AM - 6:00 PM
THE EVOLUTION OF FITNESS with Dr. Martha Eddy
11/16-11/17 Fri 16 2:00pm-8:00pm & Sat 17 9:00am-5:00pm
FRANKLIN-METHOD/PELVIS THROUGH IMAGERY
with Morten Dithmer
Tuesday 11/27 1:00 PM - 4:00 PM
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