October 2007
Free Pilates Event
denise dancingReformers & Towers will be a Pilates Day to remember. Try all the Pilates equipment with experienced instructor supervision. Raffles, prizes and complimentary refreshments. Treat yourself and a friend to a free day of Pilates, October 13th.

View Equipment Class Schedule
View Group Class Schedule  NEW Yoga Wed 6:30pm                                           View Workshop Schedule NEW Hanna Somatic Workshops 10/13 & 10/27
Breast Cancer Awareness Month 

Movements Afoot is hosting a special Pilates for Pink fundraiser sponsored by Shape magazine on Tuesday, October 9th. All contributions will be donated to The Breast Cancer Research Foundation. Donations for breast cancer research can be left at the front desk.

Budget conscientious, try our new
Pilates Practice Packages!

Pilates Gold
3 Senior private sessions          denise dancing
4 equipment classes
$345 (A total value $380)

Pilates Silver
2 Senior privates sessions
6 Pilates equipment classes
$330 (A total value of $370)

Pilates Bronze
4 equipment classes
4 group classes
$188 (A total value of $208)
www.MovementsAfoot.com 
 
Benefits of doing Pilates 2x week  
 
"Two times per week is more than twice the benefit. Your nervous system gets the opportunity to learn an develop at a much deeper level. This will have greater carry over in all areas of your daily activities and you will be able to progress into more challenging repertoire..."
Read more...

 
Promotions for New Clients

 $25 7-days unlimited group classes
or
 $30  3 group classes good for 30-days
 
$150 Intro to Pilates- 3 Senior private sessions
Lesley Powell
Movements Afoot
151 West 30th Street
2nd Floor
Tel: 212-904-1399