June 23-24
This course was designed by
Marika Molnar.
Learn how to train your eye to
see
Gait and how to improve unhealthy patterns.
Good
walking is key to injury prevention.
Marika Molnar said about the importance of Gait,
In
order to move forward, you must have adequate
control of your trunk, good oxygenation, and good
expenditure of energy so that you are not fatigued
after just a half-mile walk. That comes from each
segment of the spine contributing its share of the
motion as well as the other segments in the lower
extremities, particularly the knee and the ankle.
In this course you will
learn:
- How to improve the physical benefits of Pilates
exercises
- How to incorporate open and closed kinetic
chain
activities
- How the gait cycle encourages spinal nutrition
- How force-couples work in the body to move it
forward
- How to observe faulty movement patterns and
make
corrections
- How to achieve better balance when weight
bearing
- How to have a carry-over from exercises to real
life
strategies
This will be the last continueing education Course for
the PhysicalMind for 2007 taught at Movements
Afoot.
Tuition: $425.00 U.S.
study materials: $45.00 study materials
Call the
PhysicalMind to
sign up today. 212-343-2150
