10 Reasons Zumba Is For Everyone!

Have you been hearing the buzz about our new Zumba program at MHDC? Have you been curious to see what the hype is all about, yet still haven't gotten yourself to a class? Ask yourself the following questions:

1. Are You Looking To Start Exercising, But Don't Know Where To Begin?

Your first Zumba class at MHDC is always on us!

With nothing to lose, why wouldn't you try out one of our classes? Whether you want to take it slow in the Beginner Zumba, or you want to dive right into a regular class, the first step is just showing up! Once you're there, we promise you'll have a blast and will want to keep coming back for more!

2. Do You Hate Going To The Gym?

Contrary to what most think, going to the gym 24/7 isn't the only way to reach your exercise goals. We understand the gym can be overwhelming, intimidating, and most of all boring. Why force yourself into an exercise routine that you don't enjoy doing? Why place yourself in an environment that you do not feel comfortable in?

The dancing and movement done in Zumba is created with you in mind. It's repetitive steps keeps you from feeling overwhelmed. The class is filled with women just like yourself, so intimidation is left at the door. The best part however, is that at MHDC,

Zumba is anything but boring!

Each class is filled with fun vivacious music that will keep you interested! With each class you take, the songs and routines will become more familar. Unlike the gym however, Zumba does a nice job of balancing routines you've learned from week to week, with throwing in new ones to learn and master! Boredom is just not an option.

3. Do You Have A Hard Time Sticking To A Workout Routine?

In the busy world we've come to live in, it's hard to find time to go to the gym, let alone sticking with a routine while there. More often than not, gym regimes can be disengaging, uninteresting, and annoyingly repetitive. By chooseing to take a Zumba class, you are choosing to

Ditch The Routine And Join The Party!

Say goodbye to old routines, incohesive workout plans, and unmotivating gym visits. Zumba's class structure is designed to make you forget you are even working out! Unlike your old work out routines, you'll actually want to continue working out! The fun class dynamics will have you smiling and eager for the next class!

4. Do You Understand Exercise Is A Vital Part Of A Healthy Lifestyle, Yet Simply Hate Doing It?

The idea of exercise has always been restricted to a typical gym setting. Why should everyone have to conform to the traditional exercise methods? At MHDC we don't believe in trying to fit a square peg in a round hole. If you hate the gym (which you are not alone), Zumba is a fun alternative method to working out! The creator's of Zumba have one simple goal:

"'We want you to want to work out, to love working out, to get hooked."

5. Do You Love To Move & Groove?

Almost everyone can agree that there is something fun about playing some music, letting loose and having a good time! During this fitness-party, you will find your inner Latin moves that are sure to get your heart racing! With millions of Zumba DVD's sold, it's no surprise that you forget you're working out as you dance the class time away!

Worried you won't get the steps? Don't be! Zumba is designed to have modifications for each routine, as to account for all abilities and skill levels. It's no wonder that as of 2009,

Zumba is being taught in over 75 countries worldwide!

6. Do You Enjoy Surrounding Yourself With Other Women Who Have The Same Mind Set & Goals As You?

Let's face it ladies, sometimes it can be intimidating working out at a gym that is filled with gym rats and grunting body builders. More often than not a woman's self-consciousness is the number one reason for neglecting exercise. Joining a Zumba class is different. In Zumba, you are surrounded by women of all ages, sizes, and body types with one common goal in mind:

To develop healthy lifestyle habits while having fun!

MHDC has created a supportive, non-judgmental environment that allows women to enjoy working out. Don't hesitate another day! Come take class and join the other women as they choose to take control of their bodies and health!

7. Do You Love Listening To Music With A Great Rhythmic Beat?

Zumba's music selection alone, should be enough of a reason to come take class. The class is filled with upbeat Latin style music - the kind of music that you're feet just can't keep still to! Learning the variety of Latin style dances that Zumba incorporates is filled with rhythmic fun!

It's hard to resist that international zest!

8. Do You Spend Time Sitting In The MHDC Waiting Area?

Do you spend time sitting and waiting for your child's dance class to be through? Do you often find yourself advocating healthy exercise for your family, but then neglect your own? MHDC serves not only as an activity for your kids, but also for you!

Our Zumba schedule is expanding as its popularity grows! Be sure to look at the Summer and Fall MHDC Schedule to see if a Zumba class works around your child's schedule. Why sit and wait when

You could be having a fitness-party waiting!

9. Can You Play "Follow The Leader"

One of the most frequently used excuses we hear is,

"I'm not good at dancing. I would look ridiculous trying to follow along with the steps!"

When we hear this our response is simple: Can you play follow the leader? Zumba does an excellent job at repeating basic steps in an easy to follow manner. Each song is broken down into multiple sections of movement. This movement is repeated throughout the song, giving each person a chance to comprehend and master the steps!

10. Have You Felt A Plateau In Your Exercising Regime And/Or Are Getting Bored With It?

Taking a Zumba class provides an ideal workout which encompasses all the proper aspects of exercise. Zumba is filled with interval training routines that will give you the push and rest you need during your workout. Most times people plateau with their regimes due to lack of interval training. Zumba's fast and slow rhythms create enough dynamics to continually tone and shape your body. By also incorporating resistance training and cardio,

Zumba is a great caloric-burning workout!

If you have answered YES to any of the questions above, ZUMBA IS FOR YOU!