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Greetings! It was great to catch up with members and friends throughout our Open Day on August 27. BodyTech Gym Genie was a vision in blue, granting wishes to those willing to "do a few situps, pushups, etc.," to win a prize or two. Thanks to Mozaik Caffé, New Balance, Hubbards and Personal Trainers for the spot prizes. Our Fat2Muscle table was buzzing with many of you enquiring about the benefits of muscle during fat loss, especially now that we are coming up to the warmer months ahead. There is limited availability for the 6 week program, so if you are interested in getting your body "beach ready" please either call us or stop by to meet with a Membership Coordinator. We all enjoyed the lunch from Mozaik Caffé across the courtyard, and the delectable organic fruit from Pure Fresh Organic. We also drew the winner for the Te Whau Lodge grand prize, more details in this newsletter. The BodyTech Team
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As MedFit Director, Rachel Mahoney, 31, brings a wealth of personal, professional and medical experience to her role.
Former golfer who played for Auckland with a 2 handicap, Rachel has always been keen on sport and so when she began working at BodyTech in 1999 (age 19) it was no surprise to see her move up to Manager and Personal Trainer.
In 2004, Rachel qualified as an osteopath and this year she has just completed her post graduate certificate in Health Sciences in Sports Medicine through the University of Auckland. She has also lived through chronic pain and a major back injury which led to surgery in 2008 (a fusion and disc replacement), followed by another 12 months of rehabilitation.
"It was only after my back injury that I identified the kind of client I loved working with," says Rachel. "The more medically complicated, the better and the more challenging the medical history the more satisfying for me because of the positive results we can achieve with the client."
Take for example someone with a back injury history who is exercising but is aggravating their pain. Through consultation, MedFit is often able to prescribe a programme that doesn't aggravate the injury and still works towards fulfilling their fitness goals. Rachel says it is often the little things that make a difference, such as how someone weight bears through their feet whilst doing leg exercises.
"My back was a three year ordeal and one of the things that made me better able to get through it was that I was fit and exercised through the whole process." Rachel says at her last check up, her surgeon said she was one of the best results he'd ever had. "I am now able to play squash, golf and cycle despite initially never being promised to be able to do any of these again."
Another component that is often overlooked is the psychology of pain and how it affects someone. "People often think something is going to hurt and I can safely guide them through stepping out of their comfort zone. Or in some cases, tell them that they have done enough! Whether it is back injury, shoulder or knees, I have been through chronic pain so I understand it - how it can play with your head."
MedFit offers Physiotherapy, Osteopathy, and specialised Personal Training services at Nugent Street and Ascot. Rachel is joined by Cushla Story who practices Osteopathy at Nugent Street and Chris Edwards, our Physiotherapist at both Nugent Street and Ascot. As of October 1st, Rachel will also be practicing Osteopathy, primarily at our Ascot facility, where she is responsible for the day to day operations. Rachel and Cushla also combine their extensive Personal Training experience to offer the specialised Personal Training services.
Available to both members and non-members, the initial MedFit Personal Training consultation is usually an hour long. It includes a medical and exercise history and a tailored exercise programme given not only your limitations but also your health and fitness goals. This session fee is $135. Depending on your needs, follow-up sessions may be indicated at a cost of $95. These are usually 30 minutes' duration.
Osteopathic consultations are $80 (ACC co-payment $50) and Physiotherapy $60 (ACC co-payment $20).
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With summer approaching you may be getting back into exercise after a break.
If you have had a change in your health status (diagnosed with high blood pressure, undiagnosed chest pain or angina, stroke, heart attack, new injury / pain, recent surgery, etc) then please consult with our staff before resuming an exercise programme. We may ask you to speak to your doctor for recommendations to ensure the exercise programme we provide you with is safe and effective.
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 Labour Day Closure - A reminder that all BodyTech gyms will be closed on Labour Day, October 24.We are pretty confident that we will be still celebrating the All Blacks bringing home the Cup! Go the AB's! Iroko Wooden Benches For Sale - Some of our members have expressed interest in purchasing our beautiful Iroko Benches from our old premises. The original craftsmen of these benches have fully refurbished them to a brand new status by sanding, repairing and applying a final refinish. We have a total of six benches measuring 280mm deep and 3000mm long, and a further two measuring the same depths and length but standing at 1200 high. The latter were used as buffet/displays tables. Furthermore the manufacturer has informed us that the Iroko timber is in short supply and high demand. If you are interested in these benches please email jan@bodytech.co.nz or peter@bodytech.co.nz. Locker Room Floors - Nugent Street has had an "anti-slip" surface applied to the floors in the changing room areas. This will lessen the chance of any slippage, however please be mindful that the showers are tiled and do not have the anti-slip applied. Gym Etiquette - In the interest of all members, we offer a gentle reminder to vacate the machines promptly when you have finished your sets. If you need a few minutes between machines to rest or mix up your iPod playlists, please do this away from the machines to allow the next member access. We also ask that you do not place your iPod or towel onto another machine whilst still using one to reserve it. Both of these issues have been brought to our attention and are causing some frustration especially at busy peak times. Thank you for your consideration. As the weather warms up and as a courtesy to your fellow members, please remember to wipe down your exercise machines post use with hand towels and spray bottles provided. Don't forget to bring your own sweat towels. For hygiene reasons - a reminder to please shower before entering the swimming pool. We value your feedback if this is not happening. |
Rachel Mahoney - Ascot's New General Manager
Rachel is now responsible for the day to day operations at Ascot as well as launching the new BodyTech MedFit services for Physiotherapy, Osteopathy and Personal Training.
Physiotherapy and Osteopathy at BodyTech Ascot
If you are unable to enjoy regular exercise or an injury is preventing you from excelling with your current workout routine, you will be pleased to know that Ascot is establishing its very own rehabilitation and Osteopathy practice right on the premises. Both Physiotherapists and Osteopaths will be available to address medical conditions such as back pain, arthritis, joint pain and the like. Two treatment rooms are presently being refurbished and this service commences next month. Please enquire at Reception for more information.
New Strength-Training equipment
Ascot is replacing all of the equipment in the supplementary area with pin-loaded strength training machines referred to as Roc-it® by Hoist fitness. The Roc-it line represents a training technology optimally suited to meet the training needs of a diverse membership unique to BodyTech Ascot; from the de-conditioned and sedentary to the more athletic and well-conditioned. Many of you will also be pleased to know the new equipment selection includes machines for the inner and outer thighs and for the calves. We will also replace the current cable machine with two adjustable hi -lo pulleys (cable crossover machine), and there will be two new Lat-pull-down machines. There will be the same number of machines, so still plenty of space to move through the gym. Delivery will be gradual over an eight to nine week period.
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Yoga with Karla Brodie
Spring into spring with early morning Yoga, 6.30-7.30am every Tuesday. Beginners welcome. Karla is now available for personalised yoga sessions. She specialises in practices that are posture and breath based to enhance well being and reduce stress. Please book with Karla directly on 021 964252 or karla.brodie@gmail.com.
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 BodyTech Run Squad 8 week Spring Series is now underway and is lead by experienced BodyTech Personal Trainers. Whether you are training for the Auckland Marathon or just keen to run with like minded people, come join us. Open to all BodyTech club members and their friends. Commencing September 8 through to October 27.
Where: Meeting point at BodyTech 8 Nugent Street, Grafton When:Thursdays, 6.00pm start (Meet outside the front doors at 5:50) Distance:One course with different distance options you can take depending on how you are feeling on the night. Group A: 5-k; Group B 10-k. * maps for the run course will be posted on our Facebook page every Monday so you will know what we have planned each week. Price:FREE Who: Everyone - members and non members! So bring a friend along and run with the crowd!  Walk for Hope fundraiser for A Girl Called Hope,
Saturday, October 29 at Tahake Reserve, Mt Eden, 10am start. 5km and 10km option, all ages welcome. Funds you raise will help transform lives and bring hope to young New Zealand women in need. Register from August 1st at www.agirlcalledhope.org.nz, we look forward to seeing you all there. A Girl Called Hope is a non-profit organisation working with young women who face life-controlling issues, such as abuse, addictions, depression, eating disorders, self harm and unplanned pregnancy. The approach used by A Girl Called Hope is a structured six-month residential programme provided free of charge for young women aged 16 to 28 years. The programme is designed to equip them with life principles, social skills, training in nutrition and fitness, career guidance and counselling. The practical and holistic approach draws on Christian principles in working with the physical, spiritual and emotional issues consuming young women that seek help. Their goal is to see young women restored to full health; to discover the purpose for their lives and bring value to their world as productive and thriving individuals. . BodyTech and Monique Rana support this non-profit organization through giving Health/Fitness talks to the girls on Thursdays and each girl is given a six month membership while attending the programme. Auckland Marathon, Sunday, October 30. Join Wayne, Dave B, Alana, AJ and the BodyTech Team running the full and half marathon. Women's Sculpt 6km Fun Run, Sunday, December 4, Monique, the BodyTech Ladies Team, Hubbards and Vitasoy invite you to join them for the first annual Women's Sculpt Fun Run. To register click www.sculpt6k.co.nz
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Brent Foster, New Zealand swimming coach, triathlete, and ironman - offers professional swim coaching at the BodyTech Grafton pool to help you improve all of the four strokes in swimming. He also is available for ocean training. Give him a call or text on 021 21 359 62, or email brentfoster@clear.net.nz, www.brentfoster.co.nz .
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On the Move: Congratulations Rachel Mahoney on the move to General Manager at Ascot where she'll also be launching the new BodyTech MedFit services for Physiotherapy, Osteopathy and Personal Training.
Welcome: Most of the Smales Team to Mt Eden's fitness floor, Rebecca, Rebekah, Simon, Nick and Lisa. Also welcome on board to the lovely Alina, new Membership Coordinator and to Maka, our afternoon/evening shift front desk Receptionist.
Congratulations: Carla (Manager) and Nick on the birth of their beautiful baby daughter Rubi-Jo Hannah Phipps. She weighed a healthy 3.25kgs, Carla and baby doing well.
Farewells: Our amazing Receptionist at Mt Eden, Danielle, who has left to live in Australia. Her shining personality and presence will be missed. We wish her every success in her new venture abroad.
Farewell to Nathan de Jong and Ilvana Florova who have both been at Mt Eden and Ascot for the last three years. Goodbye to Ben Brown who has left Ascot. We wish them well in their future endeavours.
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 From Gwinganna's Health Retreat Kitchen - Grilled reef fish with chilli tomato jam
Ingredients: 800g fish fillets of your choice sea salt and pepper 2 limes 2 tbsp olive oil Chilli tomato jam: 1 medium Spanish onion, sliced 400g ripe tomatoes, deseeded and chunky 2 garlic cloves, crushed 2 medium hot chillies, deseeded and chopped 1/3 cup (50ml) maple syrup 1/2 cup (100ml) apple cider vinegar 1 tsp each of fresh ground cumin & coriander seeds Sprig of thyme sea salt and pepper 1 star anise pod Directions Season the fish with salt, pepper, lime juice and oil. Grill or bake and serve with brown rice and steamed greens. Chilli tomato jam: Place all ingredients in a suitable pot and simmer for 20-30 minutes on low heat until really soft and of a jam consistency. Add a little water if necessary during the cooking and stir regularly. Check seasoning and cool to room temperature. Serves 4 Gwinganna |
Te Whau Lodge, Waiheke Island Congratulations to Alexa Preston who attended and signed up her husband Kelvin on our Open Day on August 27. Alex was the lucky person to win the draw and is soon to indulge in our grand prize of two night's luxury 5-star accommodation at Te Whau Lodge . We look forward to hearing all about it.
Stirling Sports Queen Street Congratulations to Monash Asrani, winner of the New Balance $200 pair of running shoes.
Natvia - Natural Sweetener Natvia joins Mt Eden's breakfast team on Monday and Tuesday. Perfect for baking, cooking and sprinkling, Natvia is just like sugar- only better! Made using only two 100% natural ingredients (Stevia and Erythritol) and just 0.6 calories per serve (compared to sugar's 17), Natvia is a safe, healthy alternative to sugar and artificial sweeteners. Check online for recipes at www.sweeterlifeclub.natvia.com.
Question: "Artificial sweeteners are made using many controversial chemicals. Natvia is 100% natural, what naturally sweet plant is Natvia made from?" Please e-mail answers to Terri from Natvia: toconnell@crombie-price.co.nz, include your name, membership # and gym you workout at. The first 20 correct e-mails will win one box of Natvia sachets. All prizes to be collected from the front desk reception at BodyTech.
Releaf Floatation
Ever wondered what zero gravity feels like? Slip into the floatation tank and it feels like another world. The water is heated to match your skin temperature and is saturated with almost half a ton of Epsom salts providing you with comfortable, effortless floating. In addition to floating, the reduction in audio and visual stimuli will help you to enter a deep state of relaxation. We have one 45 minute flotation session from Releaf to give away to the lucky person who can answer this question: "Name 3 positive effects of floatation" Answers will be found on www.releaf.co.nz. Send your answers with your contact details to Monique. Winner will be drawn September 30.
Sabato Cooking Class
Julie Le Clerc's Favourite Cakes, Tuesday, 11 October, 6.30pm, Cost $85.00 This very special cooking class coincides with the release of her latest cookbook, Julie Le Clerc's Favourite Cakes, and is designed to celebrate our love of beautiful and delectable home-baked cakes. Book online or phone 630 8751. Sabato also offers sandwich lunches - For a fast, healthy and delicious meal you needn't go to the ends of the earth - just down the road! Try lunch made fresh in the Sabato kitchen today. Fresh filled rolls, made to order using Sabato's own artisan ingredients. If you are busy, ring your order through on 630 8751 and they will have it ready and waiting for you to collect. Vegetarian options are available. www.sabato.co.nz |
Thank you to all of our long-term sponsors for your generous continued support:
New Balance For sponsoring our Fitness uniforms and for stocking our shoe library. If you've forgotten your trainers ask at the front desk. No excuses for not working out. Vitasoy , Hubbard's , Scarborough Fair Foods, Natvia Thank you for encouraging BodyTech Mt Eden members to make time for breakfast. Sponsored breakfast includes cereal, non-dairy soy/rice milk and assorted teas and is only available Monday and Tuesday 6.30am-10.30am. Vitasoy's Facebook page Roses Florist Thanks Roses for the beautiful special Nutrition Week floral arrangement and for the special member discount of 15% off flower purchases $60 and over. Roses, 437 Mt Eden Rd, Mt Eden Village, ph 630 5369, email info@rosesflorists.co.nz Schwarzkopf Professional For supplying professional salon shampoos in Mt Eden, Ascot and The Viaduct clubs. All of the Schwarzkopf shampoo can be bought from any of the HUE Salons. Richard Kavanagh For providing hairdryers and straightening irons to Mt Eden. Elizabeth Arden Fragrances for men and women available at reception. Don't forget to sample one of the wonderful fragrances as you leave.  |
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