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Greetings!
I hope you managed to take time off over the holiday season to rejuvenate your body, mind and spirit.
As for me, I gave myself the gift of "no weights" over 6 weeks. I thoroughly enjoyed it, as did my body. My first weight session was early February and my trainer, Rod, asked what goals I had in mind for this year? My answer to him was simple: "to be injury free and to feel strong and energized after my workouts."
I don't know about you, but I don't believe in New Year's resolutions just for the sake of making them. I make achievable commitments throughout the year and seek to follow them through.
As a working mother of two daughters (15 and 11 years) I've committed to school drop-offs and pick-ups, grateful I can work this into my schedule, as being around for my girls at this age is a time to treasure.
Like me, you probably all have commitments which limit/condense your time, something I feel makes you think more creatively especially when it comes to fitting in an exercise routine. Some days feel harder than others, sure, but I think the greatest gifts are the ones we give to ourselves:
- The Gift of EXERCISE each day. Scheduling exercise into my diary is a non- negotiable "my time". I'm up at 5.30am making school lunches then walking the dog on days I don't do weights. The follow through on this gift is that I'm setting up a positive role model for my kids, husband, significant other. I believe "happy Mummy, happy family.....and lucky husband!"
- The Gift of ACCEPTANCE. Knowing that we can't have it all at the same time contradicts what many popular magazines would have us believe. In my experience there is always a cost in "having it all NOW", be it your health, marriage, job, family or your mental wellbeing. I've not yet met anyone with superpowers, have you? Recognise your limitations, put strategies in place to help succeed and prioritize what matters most before you burnout.
- The GIFT of RELAXATION. Often overlooked and undervalued is taking time out to just BE. I'm just as guilty as the next person of sometimes getting so caught up in the busy-ness of life by (human) doing that I forget to respect the (human) being within me. Equally important is my belief to take a moment to relax and enjoy time with my family and friends.
Have an awesome 2010.
Monique
Co-owner BodyTech
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Letter from the Himalayas
Last year Yoga teacher, Karla Brodie had the opportunity to live in Nepal, teaching yoga to some wonderful and kind Tibetan Monks:
"My 'BodyTech moment' came whilst teaching the teenagers. Unlike the youngest, exuberant monks who loved leaping like frogs or growling like tigers, the teenagers were asking the big questions: 'How do I build my chest and arms?' 'How can I be super strong?' I am thinking where is that knowledgeable BT Personal Trainer when I need them!
On to the older monks' big question: 'How can I get rid of my big belly?!' At 6am each morning of my stay, golden sun rising, casting a brilliant orange glow on to the snow capped Himalayan ranges, Mt Everest in sight, I am teaching core strength and stability work to Lama Rigzin. Lama is the monasteries master painter who spends his day sketching and overseeing the ancient tradition of Tibetan Gompa painting in a most glorious Temple. Life is good.
I have returned to BodyTech, inspired to teach the ancient art of Yoga to enhance wellbeing in everyday life."
New Tuesday and Thursday evening classes: Classes offer time and space to retreat into the simple practices of breathing, sitting and standing well, unwinding high levels of stress in the mind, shoulders, organs and learning to rest well. The class also builds strength, and stability, concentration, and mindfulness.
Tuesday, 6-7:30pm: 'I love Yoga' class is suitable for students with some Yoga experience. The classes run as an 8 week, pre booked, pre paid course.
Thursday, 6-7pm: Designed for new students of Yoga who may sit, stand, or run around for many hours of the day. Monthly themes include March - 'a practical guide to sitting and standing well' and April: 'do you have tight shoulders?' Classes run as a monthly pre booked, pre paid course.
You may also see Karla on the Gym floor, as part of the Body Tech Team, offering individualised advice on how to safely and effectively lengthen muscles with an emphasis on breath, structural alignment and overall form.
Karla is also available for private lessons, contact her for more details or bookings on:
09 424 0617
021 964 252
karla.brodie@gmail.com
www.karlabrodie.co.nz
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Half Ironman
BodyTech was well represented in Tauranga's Half Ironman on January 9. Congratulations to members and staff who competed and not to forget the BT supporters who were cheering on and photographing from the sidelines.
Gym members who completed this awesome event include Nigel Pengelly, Peter Kane, Jim Swanson, Vicki Earl, Richard Speer, Chris Johnson and Cory Thom, Andrew Davidson and James Christian.
Staff members Wayne, Richard, Dave and Chris put in an equally impressive effort. Chris started with the swim, followed by Dave on the bike and member Cory Thom finishing off with the run. Big congratulations to Richard for completing his first half Ironman, and Wayne is in training for the full Ironman coming up in March - he did all three in around 4 hours 45 mins!
We wish Wayne and all BodyTech members participating in the Taupo Ironman this weekend all the very best. www.ironman.co.nz
To maintain your running motivation check out these upcoming race dates:
- RUN Auckland Series (5-21 km races) www.runauckland.co.nz click onto the website for their latest running events.
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BodyTech Spa
NEW Book in for an Aromatic Signature Massage with Eva. One hour relaxation massage for the introductory offer of only $80 (valid to March 31st, no Gift vouchers can be bought for this treatment)
AFFORDABLE lunchtime Massages Tuesday/Wednesday - only $20. These luxuriously affordable (time wise and price wise) 15 minute massages are valid to March 31st.
REMINDER that all Santa's A La Carte gift treatments expire March 31st. If you were lucky enough to receive a Santa's Gift Voucher PLEASE call 623 9575 so we can book your treatments in before they expire.
SKINCARE TIPS
To help get you through the end of this gorgeous summer we offer the following tips to combat post summer sun damage and skin dehydration which may be causing the following: skin that feels and looks dry, flaking, irritated or sagging; visible fine lines, sun and age spots or broken capillaries; dull and sallow skin tone.
WATER - sip a minimum of 2 litres per day to reduce any dehydration.
EAT FRESH FRUIT/VEGES- Take advantage of summer's bounty and eat as much fresh products as possible, pears, apples, grapes, cabbage, carrots, blackberries and all the rest are a great way to boost essential vitamins, minerals and microelements that guarantee radiant and healthy skin.
APPLY SUNSCREEN DAILY.
If you have any skin concerns please feel free to book in at the Spa, phone 623 9575 to speak with our Beauty Therapists.
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Easter Hours
All BodyTech Gyms will be closed on Good Friday, April 2 and Easter
Monday, April 5. Mt Eden BodyTech will be open as usual on the Sunday
as it is NOT a public holiday.
Takapuna and Greenlane will be closed on Sunday as per their normal hours.
BodyTech Mt Eden will be closed on Anzac Day Sunday April 25.
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Staff Corner
BodyTech Mt Eden: Congratulations to Josiah for being promoted to Supervisor earlier this year.
And on a more personal level, congratulations to Rob (Personal Trainer) and wife Louella on the birth a healthy bouncing baby boy Kobe Geraets born January 26. He now has two beautiful sisters doting on him; Debbie Loots (Reception) and Jacque on the birth of her first baby daughter Liana; Matt Thompson (Fitness Trainer) and Tania were married on Waitangi Day; and our best wishes to Elsa who flew back to Uruguay to get married late last year.
BodyTech Greenlane Ascot: Congratulations to Shane Reid for becoming a Contractor Personal Trainer; also to Christelle Uys and Donovan who were engaged last month, marrying in April.
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Schwarzkopf Giveaway
Thanks to the generosity of Schwarzkopf who supply our Mt Eden locker rooms with shampoo, the first member (in good standing with their membership) from each club who sends us an e-mail with their name and member number WINS:
A fabulous hamper including one Schwarzkopf Essential Colour hair dye, a Stevens Tea For One set and organic tea. The range comes in 12 shades and will be stocked nationally at all major supermarkets, independent and specialty outlets and selected pharmacies from February 23. RRP: $15.99.
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Registered Nutritionist
Nicola Page is a registered nutritionist and great believer that what you eat everyday forms a large part of the foundation of your health and well being. The computer saying 'garbage in, garbage out' can apply to your body when you have a poor diet over a period of time. On a cellular level it can even cause inflammation which is emerging as a major cause of heart disease, diabetes, cancer, Alzheimer's disease and is connected to weight gain and osteoarthritis.
A nutrition consultation involves looking at your lifestyle and diet to find out what you can eat to optimize your health now and in the future.
Nicola offers her services at BodyTech:
1 hour initial consultation, $145; ½ hour follow up, $79; 15 minutes, $45, phone 027-2776445, nic.page@xtra.co.nz.
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Swim Coach
Brent Foster is still taking on new clients. Whether you want to learn how to swim, are keen to improve your swim stroke or wish to compete and train for swim or triathlon, Brent is fully qualified to meet your needs. He also trains for ocean swims. An international Triathlete and swim champion, Brent is considered by his peers to be one of the best athletes and coaches in NZ. Ph 09 525 0725, brentfoster@clear.net.nz.
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ACTIV Tennis Coach
Before starting his tennis coaching business "Activ", Wykie was a BodyTech personal trainer, so many of you will already know him. Activ is a great way to improve your game for summer. Kids coaching is also available. Enquire at reception about bookings and our exclusive special offers.
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Gym Etiquette
In these warmer months and as a courtesy to your fellow members, please remember to wipe down your exercise machines post use with hand towels and spray bottles provided. Don't forget to bring your own sweat towels.
For hygiene reasons - a reminder to please shower before entering the swimming pool. We value your feedback if this is not happening.
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Valued Member Feedback
We value your feedback and would love to hear your thoughts on this newsletter. Send a reply to this email, or leave word at Reception.
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THANK YOU to our Long-Term Sponsors.
We are grateful for the ongoing generous support from our sponsors who help provide the extras, thank you for supporting them when you can.
Roses Florist
For beautiful bouquets which grace our clubs and for the special 15% member discount, visit Roses. Beautiful Phalenopsis orchid plants are in-store now, these flower for months, are extremely elegant, and are at their best at this time of year. Check out BodyTech's front counter display, if you are unsure what these beauties look like! www.rosesflorist.co.nz.
New Balance
For the shoe library at Mt Eden and Ascot clubs and for sponsoring our staff uniforms. www.newbalance.co.nz.
Hubbards and Scarborough
For sponsoring breakfast at Mt Eden on Monday & Tuesday, 6.30am-9.30am.
Schwarzkopf
For their beautiful shampoos in Mt Eden and The Viaduct clubs. www.schwarzkopf.com.
C}4u from PPS Hairwear supply
Their dermatologically tested products to Ascot and Smales Farm. www.ppshairwear.co.nz.
Gant and Elizabeth Arden fragrances which are available at reception.
Men: Gant Adventure, Gant Liquid (available excl from Farmers)
Women: M by Mariah Carey (available from Farmers, Life, selected pharmacies and dept stores)5th Avenue, After Five, With Love-Hillary Duff, Giorgio Beverley Hills, Viva La Juicy, Red Door Velvet, the entire Britney Spears range, Mediterranean, Green Tea Tropical, Provocative Woman, Provocative Interlude, White Diamonds (available from all EA stockists).
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