This month PBY hosted a Standing Series clinic to help anyone interested in identifying how to perfect their standing series postures for their particular frame, flexibility and practice.

It is always a great way to ask questions and get personalized pointers from all instructors about how to take your practice to the next level.

This is what a few practitioners wanted to share about the clinic:

Intimidated, breathless and scared were the first thoughts that came to mind when I heard the words...

 

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We had four practitioners who were able to complete a Bikram Challenge this month.

Congratulations to you all.  There is nothing like pushing yourself in that way and completing.

30 Days
Nedith (pictured)
Sherilynn
Jeff

10 days
Ann

Bravo!!

 

Every person's body is unique. Private and semi-private instruction will help you learn how to approach each Bikram Yoga posture based on your specific needs. What can take weeks, months or sometimes years in a regular class environment can be accomplished much faster in a one-on-one environment.

Some Examples of How Private Instruction Can Help Your Practice Are:

 

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"All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another."

 ~ Anatole France

 "I saw the angel in the marble and carved until I set him free.

 ~ Michelangelo

 "Perseverance is not a long race; it is many short races one after the other."

 ~ Walter Elliot