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Greetings!
All of those April showers have provided us with beautiful May flowers. Everywhere you turn there are beautiful blossoms of some kind. And that is the cycle - the hard times of winter end and inevitably comes a rebirth in Spring. Some (flowers and plants) don't make it. We had to pull out all of our Hibiscus this year after the snow this Winter. It is just like life. There are hard times and good times and some of the things that were beautiful don't make it through to the next phase of life, but there are always new things of beauty to love and admire. The lesson? Be intentional about what you plant, nurture and allow to live in the garden of yor life.
See you in the hot room where lovely things blossom during every season! |
Holiday Schedule Memorial Day
Friday, May 28th: 9am, Noon, 4:30pn Saturday, May 29th 9am and Noon Sunday, May 30th 9am and Noon Monday, May 31st 9am and Nooon |
Happy Trails! Mei Moves on to Vancouver Island, Canada
We never anticipated when opening a Studio that it would be so tough to let go of our instructors. However, in the Bikram world, that is part of it. Mei, our wonderful instructor from Hong Kong will be moving on to Canada to continue her Bikram Instruction.
Please look for send off announcements later this month. We want to make sure she remembers us and our Texan hospitality!
Thank you Mei for the wonderful instruction, compassion and dedication! Soon Canadians will be kissing ("kiss, kiss") their towels, eh? |
Congratulations!
Bikram Yoga Challenge Finishers:
Amanda Fulton 30 Consecutive Days of Yoga
Dedra Benson 30 Consecutive Days of Yoga
Carolyn Ortiz 60 Consecutive Days of Yoga
Taz 101 Consecutive Days of Yoga |
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Dedra Student of the Month

My journey to yoga is not unlike many others. In 2008 I suffered a rotator cuff injury which led to physical therapy. Given a choice between traditional therapy and the more advanced aquatic therapy, I chose the water. My doctor advised me that it would accelerate the estimated 1 year of rehab. In fact, I went for the whole package - kinesio taping, Ultrasound Wave therapy - anything that would prevent surgery. Having been active my whole life, this was an experience I was not prepared to deal with. After a few months I was growing impatient with my progress and a friend recommended Bikram Yoga. Curious, I Googled it, read the description, and thought, "Oh no...not me". Well being a good friend, she persisted and talked me into trying a class. We would do it together! So exactly 1 year ago (has it really been that long?), I walked into my first Bikram Yoga studio. It was not love at first class. After 90 minutes I stumbled out of the room and collapsed on a bench. My breathing was labored (I'm a lifelong asthma sufferer) and I needed time to gather the strength to go home. My friend asked if I was going back the next day. Okay...sure. I had been challenged, not coddled and encouraged to be fearless in my postures. And that night I had the best night's sleep I had had in a long time. Well, the shoulder injury that had put me on this path was back to almost full range of motion within 4 months. I had accomplished my goal. There have been many "victories" and milestones along the way. I lost weight, gained muscle, went through a detoxifying cleansing as I left a gallon of sweat on the towel, and I can now touch my toes. But over the course of the past year I have gained much more than that. I love the intensity of the workouts and the way my body feels after class and the next day. Even more unexpectedly, I receive mental lessons from the instructors and fellow practitioners. The mental lessons have become more important to me than the physical lessons. And just when I get too comfortable in my practice I'm gently encouraged towards the next challenge. Be it physical (30 Day Challenge) or mental (letting go of perfection in the pose). |
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Largest Ever Study of Yoga and Cancer M. D. Anderson Receives $4.5 Million Grant
Click on photo to see Dr. Cohen speak about yoga |
In an ongoing effort to scientifically validate the age-old belief that mind-body interventions have a beneficial impact on the health of patients, The University of Texas M. D. Anderson Cancer Center has been awarded more than $4.5 million to study the efficacy of incorporating yoga into the treatment program of women with breast cancer.
The grant, the largest ever awarded by the National Cancer Institute for the study of yoga in cancer, will allow researchers to conduct a Phase III clinical trial in women with breast cancer to determine the improvement in physical function and quality-of-life during and after radiation treatment. It will also investigate if such stress reduction programs result in economic and/or work productivity benefit.
Lorenzo Cohen, Ph.D., professor and director of M. D. Anderson's integrative medicine program, received the funding. "Research has shown that yoga and other types of mind-body practices, incorporated into the standard of care, can help improve patient outcomes, particularly quality-of-life," said Cohen, the study's principal investigator. "However, none have become standard of care, or are on the clinical care pathway for cancer patients. This funding will allow us to definitively determine the benefit of incorporating yoga into treatment plan for women with breast cancer."
The research is being done in collaboration with the Vivekananda Yoga Anusandhana Samsthana (VYASA), a yoga research foundation and university in Bangalore, India. M. D. Anderson has been collaboration with VYASA for more than six years.
Two previous studies led by Cohen and colleagues investigating yoga in similar populations of breast cancer patients have shown benefits in physical function, compared to women who did simple stretching and/or those who did not participate in any such program. Patients who participated in the yoga program reported that their ability to engage in everyday activities - walking a flight of stairs or around the block, carrying a bag of groceries - all improved, said Cohen. The study also found an indication of improved sleep and reduced fatigue levels, and preliminary analysis suggests lowered stress hormone levels in the yoga group.
"In this age of health care reform, it's very important to determine the cost savings, not only to the hospital, but to also to women's lives and their ability to engage in their work in a productive fashion, whether that's the work of being a mother and running a household or working outside the home," said Cohen. "By including such data as cost-effectiveness analyses, we may be able to change the standard of care the way women with breast cancer are treated in this country."
courtesy: mdanderson.org |
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Healing Monthly Testimonial from Bikram Students All Over the World
 Issue: Arteriosclerosis Definition: The buildup of fatty deposits called plaque on the inside walls of arteries. ... called "hardening of the arteries". A chronic disease in which thickening, hardening, and loss of elasticity of the arterial walls result in impaired blood circulation. It develops with aging, and in hypertension, diabetes, hyperlipidemia, and other conditions.
On October 30, 1986 at 27 years old I was admitted to Oregon Health Sciences University Hospital in Portland, Oregon for surgery. As I was walking into the hospital I was using a cane, limping severely. I could barely walk. The surgeons told me that they were going to perform popliteal bypass surgery--not only on my right leg, but also on my left.
Because of the progression of the disease there was the possibility that they would have to amputate my right foot. They performed surgery on both legs without amputation. In December I was re-admitted into the hospital due to superficial thrombophlebitis - blood clots. I stayed in bed for the next six days and was released a week later. Six months later I was once again hospitalized. The doctors performed another angiography and I was diagnosed with stenosis of the proximal popliteal graft site.
Essentially the popliteal artery in my left leg was becoming re-blocked. The surgeons recommended another bypass graft surgery.
I was told that if I did not have the surgery there was a high likelihood that I would lose the leg within six months. I don't know what it was. I declined the surgery and left the hospital 'against medical advice'.
Several months later I visited with doctors at the Pritikin Longevity Center in Santa Monica, California. When I arrived I was unable to walk without some type of assistance. They essentially told me to get up and walk.
And that I needed to walk through the pain. They said that this would help to build new blood vessels in my legs. Within just two weeks of walking, I was able to go nearly two miles.
I continued this regiment for several more years. I felt better and I was still in a great deal of pain. In 1991 I started yoga. Initially I went to a general Hatha yoga class. This did seem to help. As I continued my yoga practice I began to feel better. But at the same time I was still living with daily pain in my legs.
Eventually I began doing Bikram's Yoga on a regular basis in 1997. Within a month I noticed that there seemed to be a reduction in the level of pain. In spring of 1998 I committed to a three month teacher training program with Bikram. My main purpose was to heal my body - not to be a teacher. Within several weeks of intensive daily practice the pain virtually disappeared. As much as I wanted to, Bikram would not let me give up.
I did become a teacher and now own a Bikram Yoga studio.
As a side note, in 1971 I was in a water skiing accident. I had 60% of my liver removed, my gull bladder, six cracked ribs and a collapsed lung. I was not expected to live. The original reason I stopped practicing other forms of yoga was a diagnosis of superspinitis tendonitis with arthritis/bursitis in my left shoulder. This was the first thing to go away when I began practicing Bikram Yoga.
Today, December 2002, I continue to live pain free with both legs intact and a smiling happy face. This yoga has given me a better life!!!
Michael Harris michaelb@spiritone.com courtesy: bikramyoga.com |
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Zen Corner Tozan's Three Blows 
Tozan went to Ummon. Ummon asked him where he had come from. Tozan said, "From Sato village.'"
Ummon asked, "In what temple did you remain for the summer?"
Tozan replied, "The temple of Hoji, south of the lake."
"When did you leave there?", asked Ummon. He wondered how long Tozan would continue with such factual answers.
"The twenty-fifth of August", answered Tozan.
Ummon said, "I should give you three blows with a stick, but today I forgive you."
The next day Tozan bowed to Ummon and asked, "Yesterday you forgave me three blows.
I do not know why you thought me wrong."
Ummon, rebuking Tozan's spiritless response said, "You are good for nothing. You simply wander from one monastery to another."
Before Ummon's words were ended Tozan was enlightened. |
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Now is a perfect time to buy a gift certificate for someone that you love. Maybe a private or semi-private class for someone that is leery or is recovering from an injury? What better gift than that of heath and happiness. Thank you for being a part of our Yoga Family.
Many Blessings,
Taz |
Save 15% |
Mother's Day Special
any package purchased as a gift for a mother will receive 15% off
(gift does not need to be redeemed by May 31,2010)
Teachers Special
any package purchased as an end-of-year gift for a teacher will receive 15% off
(gift does not need to be redeemed by May 31,2010)
ALL PACKAGES OFFERED AT PBY CANNOT BE EXTENDED OR TRANSFERRED - NO EXCEPTIONS | Offer Expires: May 31, 2010 |
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