"There's only one way: the right way.  And the right way is the hard way."
 ~Bikram Choudhury

In a nutshell, the challenge requires that you take class every day for 30 days.  If you have to miss a day we allow you to do 2 classes another day within that 30 day period.

All YOU need to do is to commit yourself to the practice and within the scope of 30 days, you will thoroughly change your body - and your mind.

If you are struggling physically, you will rid yourself of those pesky physical constraints by giving your body what it needs to heal.  The concentration that it requires to keep up the practice will give you a stronger mind.

Whether you already have a regular practice, or you've never tried Bikram before, this is a sure way to change your life.  Come into PBY and have a chat with anyone who has already done it, and they will agree wholeheartedly!

So what's really keeping you from being your best self?  Take the challenge, you deserve it!