At AWC your wellness is our goal and in your control
December 2009 Issue 1
In This Issue
Preventing the H1N1 Flu
No More Painful Pregnancies
Season's Greetings


Contact Us

Dr. Mark deDubovay
Director, Advanced Wellness Center
drmark@advancedwellness.org

Mary Franck
Office Manager
officemanager@advancedwellness.org



Saturday Appointments Available.
We know it can be hard to get out of your office and into ours during the week, that's why the Advanced Wellness Center is open three Saturdays a month.

Schedule your appointments now, as they fill up fast!


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ConsultationsGet to Know Us -
Free 15 Minute Consultations

At AWC we provide natural solutions for all your healthcare needs. We are the trusted leaders in alternative medicine in Long Beach. Our team of doctors and practitioners offers more than 200 years of combined experience in natural healing.

We offer FREE 15 minute consultations to help you find the practitioner who will best fit your unique needs. To learn more about the members of our team, please check out their bios.
Natural Preventions for
"Swine" Flu
There is much concern and confusion regarding the flu this year, especially the H1N1 "swine flu." While any suffering or death is tragic, especially when children are affected, this "pandemic" appears to be succumbing to media hyperbole. The southern hemisphere just finished its flu season, which was a mild one. The vast majority of people (99.99 percent) are having very brief and mild illnesses from this virus. Ronald Whitmont, MD, a board-certified internist, is quoted in The Epoch Times: "So far, H1N1 is much less severe then the regular flu." But like every year, some people will have a serious reaction, whether vaccinated or not (or even in reaction to the vaccine).
 
What you need to know and what you can do
.
No More Painful Pregnancies
Low back pain is a common occurrence for pregnant women, with approximately two out of three women developing this discomfort. The pain can be caused by a number of things, including: the womb placing extra stress on the lower back as the body compensates for its new weight distribution; pelvic joints becoming unstable in response to changing hormones; and fluid retention in connective tissues.

For many women, lower back pain can become a debilitating condition that interferes with daily activities, such as their ability to get deep, restful sleep. Nonsteroidal anti-inflammatory drugs, as well as aspirin have been shown to have negative effects on the developing fetus. Women are taught that lower back pain is a normal part of pregnancy and are given management strategies like exercise, bed rest, supportive belts and hot/cold compresses. These methods only aim to relieve the pain until childbirth.

Learn about how chiropractic can treat the root cause of your pain and eliminate your discomfort.
The Gift of Good Health
Throughout December we will be giving our patients the opportunity to offer "The Gift of Health" to friends and family. We are excited to announce that the Advanced Wellness Center will have gift cards available for holiday and other giving opportunities.

Stop by today to pick up the present that keeps on giving.


 
$60 Massage
For cash-paying customers only: In the month of December, receive a one-hour massage from one of our professional massage therapists for only $60. This offer includes massage services only, does not include the sale of any items. An appointment must be made and this coupon mentioned when making appointment. Present the printed coupon at the time of your appointment. Cannot be combined with any other offers.
Offer Expires: December 23, 2009
At AWC your wellness is our goal and in your control



562.795.6680
6423 Pacific Coast Highway - Long Beach, CA 90803