Most of us wish we could spend more time on vacation, but we forget that nature has provided for us a piece of every single day designed for our rest and rejuvenation.

If only it were that simple.  Daily stresses can build up and interfere with sleep patterns, not to mention working overtime and feeling like there isn't enough time to get everything done, much less get a good night's sleep.

That's why it's so important to get the most out of the sleep you do get.  These tips can help you do so.

1. Keep a regular sleep schedule.  Get back in sync.  Consistency is important, so set a regular bedtime, wake up at the same time every day and nap to make up for lost sleep.
2. Make your bedroom more sleep-friendly.  Think quiet, dark and cool.  If you are unable to avoid or eliminate an unfriendly noise, try masking it with a fan, recordings of soothing sounds or white noise. 
3. Create a relaxing bedtime routine. A peaceful bedtime routine sends a powerful signal to your brain that it's time to let go of the day's stresses.  Watching television, which may seem like a relaxing activity, actually stimulates the mind.  If you associate your bed with work or other obligations, it will be harder to wind down at night, so use your bed only for sleep and sex.  That way, when you go to bed, your body get's the right signal.
4. Eat right and exercise regularly. Your eating and exercise habits play a role in how well you sleep.  Avoid big meals, alcohol and caffeine at night and limit the amount of liquids you drink before bedtime.  Quit smoking.  Exercise regularly (as little as 20-30 minutes each day) and you'll sleep more deeply.
5. Get anxiety and stress in check. Residual stress, worry and anger from your day can make it difficult to sleep well.  If you experience problems falling asleep or waking up, take note of any recurring theme to help you figure out any clues as to what could be a "sleep stealer" for you.  Managing time effectively and handling stress in a productive way will help you maintain a calm, positive outlook.  Try simple relaxation techniques like deep breathing or visualizing a peaceful, restful place.

 Relaxing bedtime rituals to try: read a light, entertaining book or magazine; take a warm bath; listen to soft music; enjoy a light snack; do some easy stretches; wind down with a favorite hobby; listen to books on tape; prepare for the next day.

Keep in mind that everyone is different, and you will have to experiment to discover your best sleeping patterns.