Angrist Chiropractic Wellness Center Newsletter

ARTICLE OF THE WEEK

 

"Berry Good For You." Consumer Reports on Health. October 2010

 

Berries taste great, especially in the summer when they're freshest. But they're also developing a reputation as nutritional powerhouses with special benefits.

Urinary Tract Infections- Cranberry and blueberry juices can prevent bacteria from adhering to the bladder wall, which may help prevent UTIs.

Memory- Blueberries and strawberries contain polyphenols, substances that might reduce inflammation in blood vessels in the brain. And a recent study found that a glass of blueberry juice with each meal every day for three months improved the memory of nine people who were experiencing mild memory loss.

Cancer- Animal and laboratory studies suggest that certain compounds in blueberries and strawberries might prevent the growth of breast and colon cancer cells.

Heart Disease- Animal studies conducted by researchers from the National Institutes of Health suggest that a blueberry-enriched diet might offer protection against heart attacks.

Shopping for berries- Look for plump, firm fruit with a sweet aroma. Opt for fresh or frozen berries instead of jams or jellies which are often packed with added sugar. Splurge on the organic varieties to avoid harmful pesticides, especially for blueberries and strawberries.

 

 

March 14, 2011 

A Great Moment Wrapped in Kindness

By Art Koff

 

Twenty years ago, I drove a cab for a living.  One early morning, when I arrived at 2:30 a.m. for a pick-up, the building was dark except for a single light in a ground floor window.  Under these circumstances, many drivers would just honk once or twice, wait a minute, and then drive away.

 

But I had seen too many impoverished people who depended on taxis as their only means of transportation.  Unless a situation smelled of danger, I always went to the door.  'This passenger might be someone who needs my assistance,' I reasoned to myself.

 

So I walked to the door and knocked. "Just a minute," answered a frail, elderly voice.  I could hear something being dragged across the floor.  After a long pause, the door opened.  A small woman in her 80s stood before me.  She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940s movie.

 

By her side was a small nylon suitcase.  The apartment looked as if no one had lived in it for years.  All the furniture was covered with sheets.  There were no clocks on the walls, no knickknacks or utensils on the counters.  In the corner was a cardboard box willed with photos and glassware.

 

"Would you carry my bag out to the car?" she said.  I took the suitcase to the cab, then returned to assist the woman.

 

She took my arm and we walked slowly toward the curb.  She kept thanking me for my kindness.  "It's nothing," I told her.  "I just try to treat my passengers the way I would want my mother treated."

 

"Oh, you're such a good boy," she said.  When we got in the cab, she gave me an address, and then asked, "Could you drive through downtown?"

 

"It's not the shortest way," I answered quickly.

 

"Oh, I don't mind," she said. "I'm in no hurry.  I'm on my way to a hospice."

 

I looked in the rear-view mirror.  Her eyes were glistening.  "I don't have any family left," she continued.  "The doctor says I don't have very long."  I quietly reached over and shut off the meter.

 

"What route would you like me to take?" I asked.  For the next two hours, we drove through the city.  She showed me the building where she had once worked as an elevator operator.  We drove through the neighborhood where she and her husband had lived when they were newlyweds.  She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.  Sometimes she'd ask me to go slow in front of a particular building or corner, and would sit staring into the darkness, saying nothing.

 

As the first hint of sun was creasing the horizon, she suddenly said, "I'm tired.  Let's go now."

 

We drove in silence to the address she had given me.  It was a low building, like a small convalescent home, with a driveway that passed under a portico.  Two orderlies came out to the cab as soon as we pulled up.  They were solicitous and intent, watching her every move.  They must have been expecting her.  I opened the truck and took the small suitcase to the door.  The woman was already seated in a wheelchair.

 

"How much do I owe you?" she asked, reaching into her purse.

 

"Nothing," I said.

 

"You have to make a living," she answered.  "There are other passengers," I responded.  Almost without thinking, I bent and gave her a hug.  She held onto me tightly.

 

"You gave an old woman a little moment of joy," she said. "Thank you."

 

I squeezed her hand, and then walked into the dim morning light.  Behind me, a door shut.  It was the sound of the closing of a life.

 

I didn't pick up any more passengers that shift.  I drove aimlessly lost in though.  For the rest of that day, I could hardly talk.  What is that woman had gotten an angry driver, or one who was impatient to end his shift?  What if I had refused to take the run, or had honked once, then driven away?  On a quick review, I don't think that I have done anything more important in my life.

 

We're conditioned to think that our lives revolve around great moments.  But great moments often catch us unaware, beautifully wrapped in what others may consider a small one.

 

People may not remember exactly what you did, or what you said, but they will always remember how you made them feel.

 

MESSAGE OF THE WEEK

 

Positive Attitude, The Secret Weapon for Better Health 

 

It's easy to see how being happy, upbeat and optimistic can make you fun to be around and a good friend, but did you know that a positive attitude can actually help you to be healthier?

 

In a recent article published by the Mayo Clinic, a clear relationship is drawn between positive mental attitude and numerous health benefits, including:

 

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress

One explanation for these benefits is that having a positive outlook helps you to cope better with stressful situations, which reduces the harmful effects of stress on your body.  Another is that positive and optimistic people tend to live healthier lifestyles - they get more physical activity, follow a healthier diet, and have reduced rates of smoking and alcohol consumption.  

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Sincerely,


 

Dr. Arnold Angrist, Wellness Chiropractor

 

250 West 57th Street, Suite 722

New York, NY 10019

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