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ARTICLE OF THE WEEK | |
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"Chocolate for the Heart" TIME August 30, 2010
Romantics know that a little bit of chocolate can warm the heart, and researchers are learning that the benefits of the sweet may not stop there. Studies have linked chocolate consumption with lower blood pressure, lower levels of bad cholesterol and reduced risk of stroke and heart attack. A survey of 31,000 postmenopausal women in Sweden found that those who ate chocolate once or twice a week lowered their risk of heart failure by 32%. The key to exploiting chocolate's benefits is to balance the health effects of flavonoids with the fats that make it such a calorie-dense food.
Since Valentine's Day is related to the heart, during the month of February we are offering complimentary blood pressure checkups. |
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Happy Valentine's Day | |
Showing Up Big In Relationships
On this bright Valentine's Day, it's time to take a few moments to reflect on love, and the immense power of love to make a difference in people's lives.
Sure, the holiday has become commercial to the point of retching-but think about what the day really means. Valentine's Day is one of the last tributes to that oft-challenged but still viable institution - the committed relationship. Yes, it's possible to select from out of the morass of humanity, one individual who will be your partner on life's path, through thick and thin, in good times and bad, no matter what.
The key to making a fulfilling relationship is nothing more complicated than showing up as the ideal mate of the partner of your dreams! Through a poorly understood, but no less real and predictable phenomenon, you will find that you can attract satisfying and meaningful relationships when you genuinely act and behave as the person who would have such a relationship!
If you want a loving relationship, show up as loving. If it's adventure you desire, start being adventurous, right now! If it's romance you're after, start thinking, dreaming, acting as a romantic would, so that your vibrations start to resonate with those around you of like kind.
Though this might seem esoteric, it is very practical. By putting out the message, not only through conversation, but by really becoming the person who would attract the relationship you desire, and being consistent in your patterns, you will greatly enhance the likelihood that your potential mates will notice and gravitate toward you. By the way, this is true not only with spousal relationships but all relationships.
It has never worked to say, "Give me heat and I'll give you wood."-when you become and consistently show up as the person you can be at your best, you will dramatically alter your experience by attracting the people, events and circumstances that befit that version of you.
And for those of you who are fortunate enough to have a significant other, nurture that relationship with gratitude, passion and unconditional love, and seek to support that individual in his or her growth and development, and to allow the same in return. For those who have not yet found the mate of their dreams, keep the faith, for there is certainly hope.
Take responsibility, and be the best you possible-it will transform your relationships, and your life! |
| MESSAGE OF THE WEEK | |
Expressing Love from the book, "The Power" by Rhonda Byrne.
POINTS OF POWER
· Whatever you give out in life is what you receive back in life. Give positivity, you receive back positivity; give negativity, you receive back negativity.
· People who have great lives think and talk about what they love more than what they don't love.
· Love, because when you love you are using the greatest power in the universe.
· All good feelings come from love! All negative feelings come from lack of love.
· You have to give good feelings first. You have to be happy first, and give happiness, to receive happy things! Whatever you want to receive in life, you must give first!
· Everything in the universe is magnetic and everything has a magnetic frequency, including your thoughts and feelings.
· Whatever you feel, whether good or bad, determines your frequency, and you attract the people, events, and circumstances that are on the same frequency.
· Blame, criticism, finding fault, and complaining are all forms of negativity, and all of them bring back nothing but strife.
· Throw out your vocabulary words like terrible, horrible, disgusting, and awful. Use more words like fantastic, amazing, fabulous, brilliant, and wonderful.
· Even if you just give 51% good thoughts and good feelings, you have tipped the scales of your life!
· In conversations and in your thoughts say, "Imagine if... and then complete the sentence with what you want!
· There is only one force in life and that force is love. You are either feeling good because you are full of love, or you are feeling bad because you are empty of love-but all of your feelings are degrees of love.
Click This Link To Play The Audio Message "The Power"
http://playaudio-345.com/play.asp?m=622819&f=TZXIID&ps=13&p=1
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Sincerely,
Dr. Arnold Angrist, Wellness Chiropractor
250 West 57th Street, Suite 722
New York, NY 10019
Tel: 212-245-2099 * Fax: 212-582-3020 Web: www.angristchiro.com * Email: info@angristchiro.com
Visit us at http://angristchiro.tumblr.com/ for more inspirational messages, quotes, and health and wellness updates! |
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