| BODY BALANCE MASSAGE THERAPY WITH NICOLE | |
Specializing in sports and medical massage treatments
National Massage Therapy Awareness Week
October 24 - October 30The American Massage Therapy Association created National Massage Therapy Awareness week to raise public awareness of the benefits of therapeutic massage.
Some benefits of
massage include:
relieving muscle tension;
improving flexibility;
increasing blood and
lymph flow;
pain relief; and
reducing tension
and anxiety.
Book an appointment
with Nicole
from now till November 13
at a discounted rate and learn how to incorporate massage into your current wellness program.
One hour Massage Therapy treatment: only $75
Call me today to book your appointment!
718-683-1905
Office Hours:
Friday 2-9;
Saturday and Sunday 9-7
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| ARTICLE OF THE WEEK | |
"When Drugs Cause Problems They are Supposed to Prevent"
The New York Times,
Sunday, October 24, 2010
"In the past month, the Food and Drug Administration has concluded that in some cases two types of drugs that were supposed to be preventing serious medical problems were, in fact, causing them."
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| Wellness Is More Than Just Feeling Good | |
If someone asks you, "Are you healthy?", your tendency is probably to reflect on how you are feeling at the time, and - if you have no apparent symptoms - you would most likely say, Yes, I am healthy.
The problem is many health problems are not symptomatic until they have progressed to a dangerous degree: heart disease, diabetes and cancer may produce no pain or obvious symptoms for years, while the disease process is advancing.
That's why it's so important to choose healthy lifestyle habits. They help you to not only feel better, but to function better. What does that mean?
The word "function" refers to the inner workings of your body - how you utilize the air, food and water you take in; how well you use your sleep time to rest and rejuvenate; how fluidly you move without pain or discomfort; how you handle stress - in other words, how you work.
Anything you can do to improve and streamline the function of your body is good. That's why regular exercise, good diet and nutrition, practicing stress reduction techniques and keeping your system free of unnecessary interference are so important for your ultimate well-being.
Developing a healthy lifestyle is at the core of this thinking, and chiropractors have been teaching about healthy lifestyle decisions for over 100 years. Ask your doctor of chiropractic what you can do to improve your functionality, feel better and experience wellness. Making that small move can make your life better - starting today! |
Message of the Week
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 Money does not buy happiness.
A study of life satisfaction looked at twenty different factors that might contribute to happiness. Nineteen of those factors did matter, and one did not. The one factor that did not matter was financial status. (Hong and Giannakopoulos, 1995.)
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A study of life satisfaction looked at twenty different factors that might contribute to happiness. Nineteen of those factors did matter, and one did not. The one factor that did not matter was financial status. (Hong and Giannakopoulos, 1995.)
If money could buy happiness, there would be high-priced happiness stores on every block!
Product of the Week
Metagenics' "Wellness Essentials" is designed to provide foundation nutrition with an additional focus on gentle detoxification support. Two packets daily help ensure that a balanced intake of important vitamins and minerals is achieved. Ideal for both men and women with an active lifestyle.
Stop in today for a box of 60 dietary supplement packets - $75 |
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Sincerely,
Dr. Arnold Angrist, Wellness Chiropractor
250 West 57th Street, Suite 722 New York, NY 10019 Tel: 212-245-2099 * Fax: 212-582-3020 Web: www.angristchiro.com * Email: info@angristchiro.com
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