Angrist Chiropractic Wellness Center Newsletter
Issue: # Month/Year

We Have No Problems

 

Every time I feel like I have problems, I think about people who really have problems, and how they respond under the circumstances: and I realize that by comparison I have no problems - just opportunities to demonstrate who I am, what I stand for, and how resilient I can be.

What doesn't kill you makes you stronger, and by stepping up to the plate and dealing with your challenges, difficult as they may seem, you can grow in ways you could not fathom otherwise.

Consider the plight of the recently rescued miners in Chile, who were faced with a whopper adversity - stuck half a mile below the surface, in the rubble of a collapsed mineshaft. With little to eat and a fading likelihood of being saved, they used their resources to band together, making commitments to each other, and keeping the faith at all times; expecting the best even when it seemed impossible.

Their only food supply was some cans of tuna and salmon, enough for each to get a half-a-teaspoon per day, along with some oily water to drink. Yet, while some fighting did break out and there was division into groups, the overall effect was more peaceful than most societies above ground, a credit to all involved. Leaders led, teammates played their positions, and they all made it through.

What happened down there and what can we learn from it? I heard on the news that the miners and their families agreed not to discuss their experience with the press, with private book publishers and movie producers, or with anyone else, unless all of them could share in the return. The movie and book deals will yield millions for them and their loved ones; divided equally, a bonus that goes far beyond their safe return, a tribute to the character and pluck of these amazing people.

You see, what could have been a bloody scramble for survival transformed into a group consciousness that, in many ways, assured their destiny. The energy field of love, friendship and teamwork overcame the obvious dangers, and those in charge consistently provided hope, directing their focus toward their goal: in this case, to get out safely and see their families again.

In times of great stress and danger, we have a choice as to where our attention should be placed. Aiming at survival usually gets you . . . just short of survival. The key is to aim beyond survival, to expect something powerful and compelling, so it is worth it to stretch past the norm and move into a new realm of productivity and achievement.

Indeed, all growth stems from such conditions, a natural process to be sure, but most of us obscure it with our interpretations, beliefs and reverence experiences to the contrary. Actually, that's where the fun really begins - with choosing a right course of action and staying on it, purpose-driven, faith-based, and willing to follow through regardless of the pain or consequences. That is the foundation of determination and persistence - having something greater to aspire to, in the face of whatever unpleasantness or discomfort.

Each of us confronts trials and tribulations of a highly unique variety, specific to our own life path. Nothing has any meaning but the meaning you give it - select empowering ways to look at your situation, and the behaviors that will grow out of those perceptions will drive you to fulfill your life's work. Accept the challenge, step up, and do what has to be done: it sure beats the alternative.
 

Message of the Week

"Smile."

 

In a study of adults of various ages, a tendency was found for subjects to mimic the expressions of those around them. In other words, sad faces evoked more sad faces, and smiling faces evoked smiles and happiness.

Article of the Week

dr.a"The Dangers of Fashion," The Art of Growing Young, September/October, 2010. 
  

"Every woman has experienced tired, aching feet at the end of a long day of wearing high-heeled shoes. You might love the way your high-heeled shoes go with that perfect outfit, but you won't love what your shoes are doing to your feet, legs, pelvis and back. There are a number of reasons high heels should be avoided."

Product of the Week

Metagenics' "Wellness Essentials" is designed to provide foundation nutrition with an additional focus on gentle detoxification support. Two packets daily help ensure that a balanced intake of important vitamins and minerals is achieved. Ideal for both men and women with an active lifestyle.

 Stop in today for a box of 60 dietary supplement packets - $75

 

 Sincerely,



Arnold Angrist
Angrist Chiropractic Wellness Center

 

250 West 57th Street, Suite 722

New York, NY 10019

Tel: 212-245-2099 * Fax: 212-582-3020

Web: www.angristchiro.com * Email: info@angristchiro.com

 

 

 

Body Balance Massage Therapy - Nicole Kennelly, LMT

 

* Specializing in sports and medical massage treatments *

National Massage Therapy Awareness Week
October 24th to October 30th

The American Massage Therapy Association created National Massage Therapy Awareness week to raise public awareness of the benefits of therapeutic massage.

Some benefits of massage include:
relieving muscle tension; improving flexibility; increasing blood and lymph flow; pain relief; and reducing tension and anxiety.

Book an appointment with Nicole from now until November 13th at a discounted rate and learn how to incorporate massage into your current wellness program.

One hour Massage Therapy treatment: only $75

Call me today to book your appointment!
718-683-1905

Office Hours: Friday 2-9; Saturday and Sunday 9-7