Angrist Chiropractic Wellness Center Newsletter
Message of the Week

Author Unknown

"When I was young and free and my imagination had no limits, I dreamed of changing the world.  As I grew older and wiser, I discovered the world would not change, so I shortened my sights somewhat and decided to change only my country.

But, it too, seemed immovable.

As I grew into my twilight years, in one last desperate attempt, I settled for changing only my family, those closest to me, but alas, they would have none of it.

And now as I lie on my deathbed, I suddenly realize: If I had only changed myself first, then by example I would have changed my family.

From their inspiration and encouragement, I would then have been able to better my country and who knows, I may have even changed the world."

Product of the Week

NanoGreens.  The super food solution!  This natural food supplement is formulated to supply the phytonutrient based antioxidant power of 10 or more servings of dark greens and brightly colored fruits and vegetables.  NanoGreens is made with 100% vegan ingredients and contains no added sugar.  Mix one scoop with 6-8 ounces of cold water, juice, or milk once daily. 

September 20, 2010 

25 Little Acts of Kindness...One Thoughtful Gesture

1. Take a minute to direct someone who is lost, even though you are rushing.

2.  Write a letter to a child who could use some extra attention.  Kids love getting mail.

3.  Offer to pick up groceries for an elderly neighbor.

4.  Give a homeless person your doggie bag.

5.  Say "I love you" to someone you love.

6.  Put a coin in an expired meter.

7.  Help a mother carry her baby stroller up the stairs, or hold a door open for her.

8.  Each time you get a new item of clothing, give away something old.

9.  Take someone's shift as the carpool parent.

10.  Bring your assistant coffee.

11.  Out of the blue, send flowers to a friend.

12.  Say "please" and "thank you" and really mean it.

13.  When you are on a crowded train, offer your seat to an elderly, disabled or pregnant person.

14.  Don't interrupt when someone is explaining herself. 

15.  Offer to babysit for a single mom.

16.  Let a fellow driver merge into your lane.

17.  Put your shopping cart back into its place.

18.  Call or write a teacher who changed your life.

19.  Bring a box of donuts to share at the office.

20.  Forgive someone a debt and never bring it up again.

21.  Listen with all your senses.

22.  Encourage someone who seems despondent.

23.  Volunteer to take care of a friend's dog while he or she is vacationing. 

24.  Help a friend pack for a move.

25.  Pass along a great book you've just finished reading.

 
Article of the Week

"Depression, Anxiety Pass from Parents to Kids," Liz Szabo.  USA Today, June 3, 2009.

"Two new studies suggest that talking to therapists can break the cycle, reducing the risk of mental health problems in children and teens...

Adolescence could be the best time to try to prevent depression, because most depressed adults say their problems started in their teen years, says Judy Garber of Nashville's Vanderbilt University, author of a study in today's Journal of American Medical Association.  About one in five teens experience depression by age 18...

Children of depressed adults may feel adrift because their parents aren't able to give them the support and encouragement they need, says Bryan King, director of child and adolescent psychiatry at Seattle Children's Hospital, who wasn't involved in the study.  In addition to a genetic predisposition to depression, children may inherit their parents' negative attitudes..."

 

Dr. Arnold Angrist, Wellness Chiropractor

250 West 57th Street, Suite 722

New York, NY 10019

Tel: 212-245-2099 * Fax: 212-582-3020

Web: www.angristchiro.com * Email: info@angristchiro.com