Angrist Chiropractic Wellness Center Newsletter
Message of the Week
dr.a

Get a good night's sleep...Research shows that quality and quantity of sleep contribute to health, well-being, and a positive outlook.

 

Click Here To Listen To Dr. Angrist's Message of the Week!

Product Of The Week
 

Tempur-Pedic Mattresses and Pillows!  TEMPUR pressure-relieving material is a breakthrough in sleep technology that has forever changed the way millions sleep. The story of this revolutionary material, the heart and soul of all Tempur-Pedic products, begins with NASA's research to develop a material to relieve the tremendous g-forces experienced by astronauts.  Swedish scientists, realizing the enormous potential of the material, spent nearly a decade and millions of research dollars perfecting TEMPUR material as the ultimate sleep surface.

TEMPURŪ material is engineered to respond differently to very slight changes in temperature to become soft where you want it and firm where you need it™. The material conforms exactly to every curve and angle of your body while supporting you in perfect alignment.

Tempur-PedicŪ has the only mattresses and pillows recognized by NASA and certified by the Space Foundation as well as being recommended by over 25,000 healthcare professionals worldwide.

Call us at 212-245-2099 or email Katie at Katie@angristchiro.com for more information!

June 7, 2010 

If I Had My Child To Raise Again

"If I had my child to raise again I'd build self-esteem first and the house later. 

I'd finger paint more, and point the finger less.  I would do less correcting and more connecting.  I'd take my eyes off my watch, and watch with my eyes.

I would care to know less and know to care more.  I'd take more hikes and fly more kites. 

I'd stop playing serious and seriously play.  I would run through the fields and gaze at more stars. 

I'd do more hugging and less tugging.  I'd see the oak tree in the acorn more often. 

I would be firm less often, and affirm much more.

I'd model less about the love of power and more about the power of love."

Sometimes we spend so much time trying to get where we're going, we too often miss out on where we've been and ignore where we are.  I don't know about you, but my kids are growing up fast and I wonder if I've paid enough attention to the real reasons I work this hard?

Whether or not you are blessed with children of your own, there are important aspects of your life that must be balanced against the drive for success.  This is not to say that you shouldn't strive for excellence-of course, bring everything to the table.  Just remember that success itself may not be enough in the long run-it's the love we share that leads to the fulfillment that makes life worth living. 

Today, you will have the opportunity to pause briefly and make yourself available to someone who needs you and the grace and presence with which you address that opportunity can shape the rest of your day, perhaps the rest of your life.  Be generous with your love, and remember, someone loves you, too.

Article Of The Week

"No Neck Ache 2Nite!" Self Magazine. March 10, 2010.

"To relieve pressure, limit your texting to no more than five minutes at a time (while looking up regularly) and do this simple stretch: Bend your head forward to your chest.  Roll your head to the right, bringing your cheek to your shoulder; hold for three seconds.  Roll back to center, then repeat to the left side..."

 
Dr. Arnold Angrist, Wellness Chiropractor
250 West 57th Street, Suite 722
New York, NY 10019
Tel: 212-245-2099 * Fax: 212-582-3020