| MESSAGE OF THE WEEK |  |
"Be agreeable...Make it easy for people to deal with you."
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| PRODUCT OF THE WEEK | |
UltraMeal Medical Food. Mix 2 scoops of this powder with water for a flavorful shake! Formulated to nutritionally support the management of conditions associated with metabolic syndrome, such as central obesity, insulin resistance, and altered body composition. UltraMeal has been demonstrated to have a low glycemic index and has been clinically tested and shown to support a healthy body composition by targeting fat loss and helping to maintain lean muscle. Choose from vanilla, strawberry, chocolate, raspberry, mocha, peach, chocolate mint, or banana! |
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I AM THANKFUL
I AM THANKFUL:
FOR THE TAXES I PAY
BECAUSE IT MEANS
I AM EMPLOYED.
FOR THE MESS TO CLEAN AFTER A PARTY
BECAUSE IT MEANS I HAVE
BEEN SURROUNDED BY FRIENDS.
FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG
BECAUSE IT MEANS
I HAVE ENOUGH TO EAT.
FOR MY SHADOW THAT WATCHES ME WORK
BECAUSE IT MEANS I AM OUT IN THE SUNSHINE.
FOR A LAWN THAT NEEDS MOWING,
WINDOWS THAT NEED CLEANING,
AND GUTTERS THAT NEED FIXING
BECAUSE IT MEANS I HAVE A HOME.
FOR ALL THE COMPLAINING
I HEAR ABOUT THE GOVERNMENT
BECAUSE IT MEANS
WE HAVE FREEDOM OF SPEECH.
FOR THE PARKING SPOT
I FIND AT THE FAR END OF THE PARKING LOT
BECAUSE IT MEANS I AM CAPABLE OF WALKING
AND I HAVE BEEN BLESSED WITH TRANSPORTATION.
FOR MY HUGE HEATING BILL
BECAUSE IT MEANS
I AM WARM.
FOR THE LADY BEHIND ME IN CHURCH
WHO SINGS OFF KEY BECAUSE IT MEANS
I CAN HEAR.
FOR THE PILE OF LAUNDRY AND IRONING
BECAUSE IT MEANS
I HAVE CLOTHES TO WEAR.
FOR WEARINESS AND ACHING MUSCLES
AT THE END OF THE DAY
BECAUSE IT MEANS I HAVE BEEN
CAPABLE OF WORKING HARD.
FOR THE ALARM THAT GOES OFF
IN THE EARLY MORNING HOURS
BECAUSE IT MEANS I AM ALIVE.
FOR THE WIFE
WHO SAYS IT'S HOT DOGS TONIGHT,
BECAUSE SHE IS HOME WITH ME,
AND NOT OUT WITH SOMEONE ELSE.
FOR THE HUSBAND
WHO IS ON THE SOFA
BEING A COUCH POTATO,
BECAUSE HE IS HOME WITH ME
AND NOT OUT AT THE BARS.
FOR THE TEENAGER
WHO IS COMPLAINING ABOUT DOING DISHES
BECAUSE IT MEANS SHE IS AT HOME,
NOT ON THE STREETS.
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ARTICLE OF THE WEEK | |
"Lights Out! It's Time For Bed," Sarah Baidauf, U.S. News & World Report. February 2009.
"Possible health consequences of getting too little or poor sleep can involve the cardiovascular, endocrine, immune, and nervous systems...
1. Less may mean more. For people who sleep under seven hours a night, the fewer zzz's they get, the more obese they tend to be, according to a 2006 Institute of Medicine report.
2. You're more apt to make bad food choices.
3. Diabetes and its precursor, impaired glucose tolerance, may become more likely.
4. The ticker is put at risk.
5. Blood pressure may increase.
6. Auto accidents rise.
7. Balance is off.
8. You may be more prone to depression.
9. Kids may suffer more behavior problems.
10. Death's doorstep may be nearer." |
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PRODUCT OF THE WEEK | |
UltraMeal Medical Food. Mix 2 scoops of this powder with water for a flavorful shake! Formulated to nutritionally support the management of conditions associated with metabolic syndrome, such as central obesity, insulin resistance, and altered body composition. UltraMeal has been demonstrated to have a low glycemic index and has been clinically tested and shown to support a healthy body composition by targeting fat loss and helping to maintain lean muscle. Choose from vanilla, strawberry, chocolate, raspberry, mocha, peach, chocolate mint, or banana! |
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Dr. Arnold Angrist, Wellness Chiropractor
250 West 57th Street, Suite 722
New York, NY 10019
Tel: 212-245-2099 * Fax: 212-582-3020
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