CHOOSING THE RIGHT ATTITUDE

"Changes in attitudes, changes in latitudes,

Nothing remains quite the same

Through all of the highlands and all of the islands,

If we weren't all crazy we'd all be insane"

--Jimmy Buffett

 

"The longer I live, the more I realize the impact of Attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than success, than failures, than what other people think or say or do.  It is more important than appearance, giftedness, or skill.  It will make or break a company...a church...a home.  The remarkable thing is we have a choice every day regarding the attitude we will embrace for the day.  We cannot change our past.  We cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play on the one thing we have, and that is attitude.  I am convinced that life is 10% what happens to you and 90% how I react.  And so it is with you, we are in charge of our Attitudes."

--Charles Swindoll

You are better than you give yourself credit for.  You have immeasurable potential, infinite intellect, boundless love.  It is this great filter of attitude that opens or closes the trap door to your success.  Everyone has all the raw materials necessary to manifest their dreams.  How much progress you make and how fast you make it depends in large part on how well you initiate and maintain the proper attitude in the proper situations-sometimes confidently assertive, sometimes gentle and nurturing, sometimes focused and determined, sometimes flexible, playful and creative, as needed.  It's not like there's a single formula for the right attitude, but rather be so free that you can choose exactly the right attitude for the present moment.

This freedom to select the right state of mind and body is one of the greatest glories of humanity-to decide how to show up in any given circumstance.  How sad that we might forget the awesome impact of directing our attention effectively, and how magnificent that we may remember, and use our unlimited power to achieve at the highest level we can imagine.

Just for today, decide what your attitude is going to be, and hold yourself to that standard-and then, you can decide again tomorrow.  One day at a time, develop some momentum around having a great attitude.  You will be delighted with the results!

 

REMINDER

Call or email Katie today to set up you COMPLIMENTARY BIA!  This Thursday ONLY, from 12-7pm Mr. Adam Cobb will be available in our NY office to conduct this assessment.  The BIOIMPEDANCE ANALYSIS is an assessment of body composition using electrical tissue conductivity to measure fat mass, fat-free mass, body cell mass, extracellular mass, total body water, intracellular water and extracellular water. 

The results of this test can help you with lifestyle assessment, obesity, anti-aging, eating disorders, athletic performance, and acute/chronic illness.

Don't miss you chance to have this FREE assessment! 

(After Thursday the BIA test will be offered for $125)

ARTICLE OF THE WEEK

"Think Yourself Thinner," Self Magazine, January 2009.

"This week is devoted to adopting smart, healthy behaviors to help you maintain your new slimming habits forever..."

"Flatter yourself...Every time you catch yourself saying something negative about your body today, write down a compliment and repeat it 10 times instead."

"Find a release valve...Tension and anxiety activates your body's fight-or-flight response, raising levels of cortisol, the hormone that encourages your body to store dangerous belly fat."

"Catch some shut-eye...People who get five or fewer hours of sleep per night are 55 percent more likely to be obese than those who log eight straight."

"Slow it down...The only reward for lickety-split eating is extra calories."

"Lose the guilt...Let go of good and bad foods and separate eating form emotions; you'll be happier and healthier."

"Put bargains on ice...People who spend more on food tend to weigh less because nutrient-rich vegetables, fruit and lean meat cost more than empty-calorie choices."

"Celebrate...You deserve a little reward for doing right by...you!"

PRODUCT OF THE WEEK

Metagenics science based neutraceutical: EPA-DHA Extra Strength Lemon Flavored- a concentrated source of health-promoting, antioxidant stabilized, omega-3 essential fatty acids from cold water fish.  Advantages of this premium formula include: pharmaceutical-grade fish oil, purity certified, low in cholesterol, natural lemon flavor.  EPA-DHA Extra Strength Lemon Flavored supports healthy musculoskeletal, cardiovascular, nervous and immune functions. 

 

 

 

 

 

 

Dr. Arnold Angrist, Wellness Chiropractor

250 West 57^th Street, Suite 722

New York, NY 10019

Tel: 212-245-2099 * Fax: 212-582-3020

Web: www.angristchiro.com * Email: info@angristchiro.com