June 1, 2009
Six Immediate Steps To Healing
1. Say "NO" Whenever Necessary. Break the people-pleasing habit when it is detrimental to your own well-being. It is not selfish to take care of yourself first. It is a necessity. You cannot give from an empty cup. Speak up for yourself more often. Set realistic limits and boundaries for yourself and stick to them. Don't fall for guilt trips that lead you to agree to things that are too much for you to handle.
2. Listen To Your Body. Tune in to your own body and take care of yourself. Start by resting when you feel tired, eating when you feel hungry, and saying "NO" when you have reached your limits. Most importantly, take the time to do the things that are important for your health.
3. Let Go Of What's Not Working. This means unhealthy relationships, stressful jobs or repressed emotions. Healing begins when you let go of the situations and feelings that no longer serve your life in a healthy manner. When you let go, you begin the process of allowing positive and fulfilling situations to enter your life, such as positive people, healthy relationships and better opportunities.
4. Accept yourself. Part of the process of creating health is accepting your uniqueness of yourself. Loving who you are is a very powerful method for healing and health.
5. Say "YES" to feeling good. Start believing in the possibilities of good health. Don't fall prey to the myths and traps associated with aging; learn to live with growing older. Harness the gift of education by learning more about healing and building better health.
6. Get A Chiropractic Wellness Treatment. Chiropractic care is a health care approach based upon the body's natural ability to heal itself and is a very important step in a commitment to optimal health. Wellness chiropractic care is the quickest and most effective way to release stress in your nerve system. Removing interferences in your nerve and muscular system gives your body the ability to heal and function at its optimal level.
OUR PRODUCT OF THE WEEK IS ...
The 'Power Vibe' whole body vibration (WBV) exercise machine. I have just brought WBV into my office for those of you who may be having a hard time motivating yourself to exercise.
The controversy over this form of exercise is that it is hard to believe that all you have to do is stand or sit on it in different positions, turn it on so the plate vibrates and 5 minutes of this is equivalent to 20-30 minutes of exercise.
My offer to you is for you to try it, with no obligation. For $40.00 a month unlimited use, if you are not satisfied you will receive a full 100% money back guarantee.
The upside is there are many studies showing the benefit of this machine along with many patients that have had some phenomenal changes from WBV. Be an educated health care consumer and try it for yourself.
OUR ARTICLE OF THE WEEK IS ...
"Vibrate yourself to a leaner you" Reuters. May 8, 2009.
This new research study out of Belgium shows how Whole Body Vibration can help people accelerate and maintain weight loss.
MESSAGE OF THE WEEK IS ...
The 'Power Vibe' whole body vibration (WBV) exercise machine. By adding power vibe WBV training therapy to your life you will:
· Increase blood circulation
· Improve flexibility
· Strengthen muscles
· Improve balance
· Enhance bone density
· Energize the mind and body
QUOTE OF THE WEEK ...
"Miracles happen to those who believe in them"
DR. ARNOLD ANGRIST, WELLNESS CHIROPRACTOR
250 WEST 57TH STREET, SUITE 722
NEW YORK, NY 10019
Tel: 212-245-2099 * Fax: 212-582-3020
Web: www.angristchiro.com * Email: info@angristchiro.com
|
