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May 11, 2009
8 Easy Steps To A Long And Vital Life
1. MANAGE THE STRESS ...
Before adding more things to our lives we must give thought to shedding some of the workload. Stress is a killer of life and vitality. Find ways to counter it whether through relaxation techniques, changing jobs or playing more.
2. FEED THE MIND AND SOUL ...
Many psychological and social factors may either shorten or lengthen our lives. Getting enough sleep, having a sense of humor, developing a spiritual life, building long-term relationships with people, attending cultural events, and owning a pet have all been associated with extending life expectancy.
3. DON'T OVERINDULGE ...
Many times increased vitality can be felt immediately by reducing over-indulgence in alcohol, caffeine beverages, junk food, candy and a heavy, high-fat diet. Think moderation, not deprivation.
4. EAT A NATURAL DIET WITH PLENTY OF FRUITS AND VEGETABLES ...
Fresh whole foods contain higher levels of vitamins than do processed foods. Try to buy foods without labels.
5. HAVE A PURPOSE IN LIFE ...
Long-lived individuals often feel they have a mission or special purpose in life. Never stop learning working or finding new causes to promote. Write down your mission, vision and purpose in life.
6. MAXIMIZE NERVE AND MUSCULAR SYSTEM FUNCTION ...
Be sure the life and vitality flowing from the brain through the spinal column and nerve system are free of interference. Clear the way through chiropractic for the messages necessary for all organs, tissues, immune and other systems to work properly. Maximum nerve system function helps integrate other important health factors including proper rest, exercise, a nutritious diet and a good mental attitude.
7. EXERCISE THE BRAIN ...
Staying mentally sharp is just as important as staying physically fit. Challenge the mind with new experiences, such as traveling, reading and being creative.
8. EXERCISE THE BODY ...
For many people, exercising is not fun and it's hard to exercise consistently with a busy lifestyle. A fitness plan does not have to be elaborate to produce health benefits. Even a daily 30 minute walk has been shown to improve health. Read about our new power vibe whole body vibration machine.
OUR PRODUCT OF THE WEEK IS ...
The 'Power Vibe' whole body vibration (WBV) exercise machine. I have just brought WBV into my office for those of you who may be having a hard time motivating yourself to exercise.
The controversy over this form of exercise is that it is hard to believe that all you have to do is stand or sit on it in different positions, turn it on so the plate vibrates and 5 minutes of this is equivalent to 20-30 minutes of exercise.
My offer to you is for you to try it, with no obligation. For $40.00 a month unlimited use, if you are not satisfied you will receive a full 100% money back guarantee.
The upside is there are many studies showing the benefit of this machine along with many patients that have had some phenomenal changes from WBV. Be an educated health care consumer and try it for yourself.
OUR ARTICLE OF THE WEEK IS ...
"Vibrate yourself to a leaner you" Reuters. May 8, 2009.
This new research study out of Belgium shows how Whole Body Vibration can help people accelerate and maintain weight loss.
DR. ARNOLD ANGRIST, WELLNESS CHIROPRACTOR
250 WEST 57TH STREET, SUITE 722
NEW YORK, NY 10019
Tel: 212-245-2099 * Fax: 212-582-3020
Web: www.angristchiro.com * Email: info@angristchiro.com
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