THIS JUST IN...
A recent study at the University of San Francisco concluded "...that buying life experiences rather than material possessions leads to greater happiness for both consumers and those around them."* This may be preaching to the choir but perhaps you can use the idea to convince that friend you join you in 2011?
*The mediators of experiential purchases: Determining the impact of psychological needs satisfaction and social comparison by Ryan T. Howell & Graham Hill, San Francisco State University. |
You can now reserve and pay on-line for your space on a CycleItalia vacation via our new, easy PayPal link. Once your space is confirmed you can access confirmation materials in PDF form on our website. It's never been easier to join us! What are you waiting for?
|
CycleItalia Guided Tours 2011
Here's the lineup for our 13th season of "pedala forte, mangia bene!"
May 19-27 Campania's Cilento Coast
May 26-June 5 Umbria and Le Marche
June 6-15 Vineyards to the Sea
June 15-24 Paradise in Piedmont
June 24-July 2 Sardegna - Coast to Coast to Coast
July 3-14 Legendary Climbs of the Giro d'Italia EAST
Guided tour dates include flight day and are limited to TEN guests. Reservations taken on a first come-first served basis. |
How (and why) to wash your bicycle
Mechanic's Corner used to be a regular feature in our printed newsletter so we're bringing it back for 2011. This is an updated version of a feature we first presented back in 2003.
First, the why. Besides road grit and dust, your bike's finish and components are under attack from salt water. The salt water comes out of you as sweat and works its way into places where it causes corrosion. Carbon fiber machines are immune to rust, but salt water, carbon and aluminum combine to make a weak battery, causing nasty corrosion where parts are fastened together.
Washing your bike is the only effective way to get rid of the salty deposits and is similar to washing your car - with one BIG exception...you don't want to blast off the grit and grime with a high-pressure hose. You want to use TLC, just as you would when you wash your Ferrari, should you be fortunate enough to own one.
Get two large buckets, one for soapy suds, tthe other for clear rinse water. If you have a garden hose handy you can skip the rinse bucket - but use low pressure ONLY.
If there's an adjustable tip on your hose, set it to a fan type, low-pressure spray or lightly place your thumb over the end to create a light, misty spray pattern. Any more pressure than this will drive water into the bearings whether they are sealed or not! While you see pro mechanics blasting the bikes at the Giro or Tour with pressure washers, keep in mind those bikes get overhauled quite often and their moving parts, like bottom brackets and headsets are replaced frequently courtesy of component sponsors. If you want your bike to last and your mechanic to like you, avoid high-pressure sprays!
If you don't have a workstand like Lorenzo's in the photo, find a way to hang your bike up outside with the wheels removed. Use an old hub or even a screwdriver through the rear dropouts to support the chain. You can also purchase various gizmos to clamp into the dropouts for this purpose - Larry's fave is the French-made VAR. Wash the bike with plenty of soapy suds (dish soap works just fine) applied with a sponge or brush. Eventually you'll want a selection of brushes to fit better into your bike's nooks and crannies, separate ones for the cleaner bits like the frame and others for the drivetrain and wheels.
Start at the top and work downwards, finishing under the bottom bracket. Make sure this area is clean so your cables will run smoothly under there, especially if you use sugary drink mixes; they can drip down and "glue" the cables in place, making for sticky shifting! While washing you can eyeball the bike, looking for any problems such as frayed cables, cracks in the frame, loose spokes, etc.
Once everything has been soaped up and the grit & grime loosened, GENTLY rinse everything from top to bottom, either with the hose or a large sponge soaked in clean water and squeezed over the bike.
Finish by toweling off to dry, using a terry-cloth towel moistened with spray furniture polish to leave a clean, waxy surface. If you have access to compressed air you can CAREFULLY and GENTLY blow the water off before you wipe things down, otherwise, put the wheels back on and leave the bike to dry for awhile in the sun.
Next time we'll cover cleaning and care of the drivetrain and provide some web links for specific cleaning products. |
Featured Tour:
Escape winter to the California Riviera
Santa Barbara California could be the best place for an off-season cycling vacation.
How do we know? We've indulged in one ourselves annually for many years, visiting Heather's family for the holidays. She grew up there and began her racing career there. We've mapped out our favorite rides and discovered charming lodgings for you just two blocks from the beach. We're excited about sharing paradise with you via this self-guided vacation. Enjoy five nights lodging, great cycling routes and Italian-inspired food and wine for a true "pedala forte, mangia bene!" experience in California.
Read more by clicking here |
New CYCLEITALIA helmet available
People who've tried this helmet rave about the looks and fit. You may recall that we scored some of the original tricolore helmets Lazer designed for Italian national champion Paolo Bettini a few years back. After "Pippo" Pozzato won the title he sported this version of their new HELIUM series helmet. As part of their "Road Warrior" collection, Lazer has made it available to non-champions. We've created a special CycleItalia version just for you with graphics similar to our original version. We'll even add your name if you like! Comes with deluxe box, racing cap and transparent aero shell to keep your head warm on cool days or help you cut through the wind. $250.00 includes shipping.
email larry@cycleitalia.com for more details. Limited availability,
|
Cycling - Philosophy for Everyone
Heather contributed a chapter to this interesting new book. Here's a link to get your copy.
|
On-Demand CycleItalia
Don't see the tour your group wants to enjoy? We have some old favorites and other itineraries we've designed over the years that are not on our current schedule. They're back on the website in a new "On-Demand" category. Depending on your group and the dates that work best for you we may be able to produce a private version of these (or our current offerings) just for you! Contact us for more details. |
Recipe: Pasta with fresh tomato
Fresh tomatoes are everywhere this time of year but who wants to slave over the stove? This dish requires no cooking other than boiling the pasta! We can't remember where we first enjoyed this recipe but it's amazingly good.
2 lbs fresh, ripe tomatoes, seeded and diced
4 garlic cloves, chopped 1/2 C extra virgin olive oil
12 fresh basil leaves
1 lb dried pasta
Salt and pepper to taste
Drain tomatoes well, add garlic and oil, set aside while pasta water heats up. This mixture should be the same as you'd use to top grilled slices of bread for bruschetta al pomodoro. Stack basil leaves, roll up tightly, then slice thinly, add to tomato mixture in bowl large enough to hold the cooked pata. Cook pasta just to al dente, drain and while still hot, add to tomato mixture. Mix well and serve! A Sangiovese or Nero d'Avola red wine pairs well.
|
No connection to or endorsement by Italy's La Gazzetta dello Sport is expressed or implied. All rights reserved CycleItalia LLC
|