|
Was weight loss a 2011 resolution?
Did you know you could burn calories by laughing? A study at Vanderbilt University showed you could lose up to 50 calories by laughing 10-15 minutes a day. When laughing, people burned 20% more calories. Laughter has other health benefits that include stress reduction, immune system boosting, natural pain relief and increased blood flow (good for the heart) - no joking either.
Sadly your sense of humor is one of the first things that you lose on a diet. Let's try to remedy that. Enjoy some humorous thoughts and do a little laughercising.
When eating donuts - only eat the center part.
Weigh yourself with only one foot on the scale.
Keep a pit bull in the kitchen
Use Parental Block for the Food Network on your TV - Eat PIN Number/Password.
Eat your food with one chopstick
LMAO is a great way to reduce weight in the hindquarters.
Don't eat your evening meal before breakfast
Ladies - Drop 5 lbs. Instantly! Let go of your purse.
Instead of carrying your laptop around - start carrying your desktop PC.
Attach Full-Length Mirror to your Refrigerator Door.
Hang your bikini on the refrigerator.... definitely don't do that if you are a guy.
Remove wheels from your grocery cart.
Use Superglue As Lip Gloss
Only eat food that you can catch & kill with a toothpick
Like the silent tree falling in the forest.... food actually has no calories if no one sees you eating it
If you can't pronounce the ingredients.... you probably shouldn't eat it.
Swap dinner dishes with your pet - Kibbles n' Bits & Little Friskies make great appetite suppressants.
Eat that prime rib roast with a straw
Set a goal to lose as much weight as your stock portfolio has done in the last year.
You know you're overweight when your computer tells you that your @ is too big.
If you work at home.... walking to work should not be considered as daily exercise.
Hopefully you are losing weight & dropping calories at this very moment.
Article Source: http://EzineArticles.com/?expert=Larry_Wentz
| 
