As the lazy days of summer are winding down to an end, it is time to get young schooling brains back in focus and ready for the rigorous school days ahead.  Summer is an important time to allow free flowing, unstructured creativity, but there comes a time when structure and support should take over in preparing for a busy brain season ahead.  There are many nutrients and certain good habits that are needed by growing bodies for optimal brain function.  Whether you are an eager child, or a studious adult, or just want to keep your brain healthy, these are the fundamental needs for a healthy brain.