Magnesium is Crucial for Health
Magnesium is one of the most abundant minerals in the body, participating in 300 of essential biochemical reactions.
Research shows that magnesium can help protect against insulin resistance, metabolic syndrome and type 2 diabetes.
Magnesium protects the cardiovascular system by preventing arrhythmia, improving congestive heart failure, and reducing inflammation.
Intriguing studies suggest that magnesium could hold benefits for optimizing memory during aging. It improves PMS symptoms.
Supplementing with magnesium has been found to reduce the frequency and severity of migraine headaches. Intravenous magnesium can effectively relieve symptoms of acute migraine.
At all stages of life, magnesium is crucial for healthy, strong bones.
Magnesium is needed for the proper utilization of vitamin D and calcium.
Other applications of magnesium include: averting asthma and colon cancer and decreasing hyperactivity in children with ADHD.
A magnesium-rich diet is abundant in foods such as spinach, almonds, and whole-wheat bread, nuts, dark leafy green vegetables, legumes, whole grains, and some fish. Any fish that is high in omega-3 fatty acids is also high in magnesium.
You should consume at least
500 mg Magnesium each day.