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Holly Shantara Farrow -The Soul Coach Newsletter
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SUMMER SOLSTICE " Whatever is dreamed on this night, will come to pass..." William Shakespeare - Midsummer's Night Dream
| Summer Solstice - Occurs at 5:45 UTC, when the Sun reaches the Tropic of Cancer (it's farthest point north), it will be directly overhead at noon.  | | |
Awed by the
great power of the sun, civilizations have for centuries
celebrated
the first day of summer, otherwise known as the Summer
Solstice,
Midsummer (see Shakespeare), St. John's Day, or the Wiccan Litha.
The
Celts
& Slavs celebrated the first day of summer with
dancing &
bonfires to help increase the sun's energy. The Chinese
marked
the day by honoring Li, the Chinese Goddess of Light.
In the Northern Hemisphere, Midsummer is when the Mother Earth is at the fullness of her strength, sexuality and fertility. The crops are in full bloom now, or past blooming and the grain forms on the stalk and the ear. There is trust in the harvest of seeds in the fall, gestating through winter, sprouting in spring.
Why do I write about these seasonal changes and their significance in my newsletters? Because it is important to be informed and attuned to our planet. It helps us to harmonize intentionally with the cycles of life.
The nature of the human experience is about restoring balance. When you honor the rhythms and seasons, through diet, awareness, actions and even ceremony and ritual, you empower yourself to be a co-creator with all of life.Then you can add your intentions to these times for adding power to your creations.
What are you noticing that is in full bloom in your life? What seeds have you planted that are being fulfilled? Were you conscious of what you were harvesting and planting last fall during the Autumn Equinox?
The Summer Solstice is a time to reach high for what is blooming in your life. What do you want to see blooming at this time?
You are invited to take advantage of this season and make a wish on this Midsummer's Night that you want to see come true and then relish in the mystery and magic of this time.
Holly Shantara
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FATHER'S DAY Honoring the role of the masculine
| My father and I in Sedona, May 2010  | | |
This photo above was taken Memorial Day weekend on my father's trip to Sedona.
My Dad is a good heart. He is 83 and in great shape with a positive attitude.
It is important for us to honor the men in our lives. You men, have an important role right now as the patriarchal system is crumbling. The role is to be " warrior's of the heart" as I like to call them. To live authentically and to follow the path of heart while leading with masculine strength and grounding.
To be in partnership with the feminine with honesty, integrity and honoring the feminine by your side while being attuned to your own heart's calling.
As the earth resonance increases each year, in speed and vibration,our human hearts are being affected. Women, the child bearers have been able to pulse with these changes. Men, until recently, who were mostly raised to put their feelings aside and " soldier on " are experiencing being deeply triggered in their hearts with everything from irregular heartbeats, heart attacks, and heart ache.
It is the awakening of the masculine heart as it is being brought into vibration with the earth heart. For us all to be real stewards of the earth, this collective awakening must occur.
Women be compassionate on your men as they shift some very old embedded patterns. Men, be gentle on yourselves and listen to your hearts. Be true to yourselves as much as you can and realize the role you play to be the space holders as the sacred feminine is emerging both within and without, so we can all come into the unity vibration.
Happy Father's Day Dad and to all you men that have chosen to be fathers or have been raised by one.
Be Blessed! Be True! Be Warriors of The Heart!
We need you.
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10 Ways to Get Into the Spirit of Fun!
| Lighten Up!  | | |
So you are feeling down? Overworked? Stressed Out? I know how you feel. I've been there. It happens to all of us.
When you are in that bogged down place, what can you do to shake things up a bit and feel better about your world?
Here are 10 suggestions for helping you get into the spirit of fun and really enjoy your summer.
- Shake! Get up and literally shake like a dog coming out of water. Shaking frees you up. Be gentle at first and listen to your body. Put on some music to help you move. Start at your toes and work up. You might even laugh at yourself. You'll be feeling lighter and freer in no time.
- Play a Game! Croquet anyone? Outdoor and even indoor games can lighten up even the most serious of folk. Invite some friends and watch the laughter ensue.
- Tune To Music! Music has been shown to elevate one's mood, raise endorphins and even increase your immune system. So turn it up and rock it out.
- Start A New...! Start a new something. Anything!! I joined an aquasize water aerobics class and a Tai Chi class. Starting something new can make you feel great.
- Hug Someone! Hugging helps us to feel connected and when we feel connected we feel good. So hug a friend or a pet or a tree and release the bonding hormone to feel better.
- Go Jump In the Lake! Or the ocean or the swimming pool or the shower. Getting in water can help to let go of stress and get you in the flow. While you're there, risk singing!
- Call A Friend! Feeling alone or isolated can bring on the moody blues. It's summer! Call a friend and have them join you for a lighthearted trip down memory lane or a featured flick or a backyard barbeque.
- Get Brighter! Adorn yourself with a colored sarong or a new haircut. Making your physical self lighter and brighter can bring out the best.
- Take a Trip! Even if it is across town to a local park. A bit of travel can change your horizons and give you a new perspective on life.
- Learn How to Play Again! Let's face it, being an "A-dult " can be no fun at times. If you have forgotten how to lighten up about life, take this month's tele-class and wake up to more fun and more joy. Find Out More.
Just by doing even one of the above mentioned, you will find yourself enjoying yourself!
Enjoy Your Summer!
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Greetings!
We have entered June already! It feels like it takes a long time to get to summer and then before you know it, autumn is here.
I have been asked recently, " so when are you coming to California for a visit? " The truth is, I am not sure yet. I usually visit once or twice a year to see friends, family and clients in person. Yet, so far I have not ventured beyond Arizona in 2010. I promise when I know, I will be sure to let you know too.
I have my own summer planning to do. When reflecting on this time, what has emerged is a need for fun, play, some rest and relaxation, travel and adventure. Summer is a very... well, solar time. Which means, lots of activity.
It is no accident that Summer Solstice, the longest day of the year is celebrated as Midsummer's Night - the shortest night of the year, the first official day of summer. To learn more about the Summer Solstice read the article to the left.
The solar energies are masculine. Could it be any accident that we celebrate Father's Day in June around the summer solstice? My father just came out to visit me in Sedona. I give him an honorable mention in this newsletter as well as honoring the role the masculine is playing at this extraordinary time of collective evolution. See the article (below left) on Father's Day.
To help you get the most out of your summer time, I am including in this newsletter 10 ways To Get Into The Spirit Of Fun no matter what you are doing.
One of these ways, is the upcoming tele-class The Power of Play - Having fun is necessary for spiritual evolution.
This month's featured client, Eileen Mary, The Light Coach, will be my guest on that tele-class. So be sure to check out her profile, website and the class.
Every month, I offer a coupon to experience the soul coaching work in a new and empowering way. This month's coupon is a piggy back on my recent blog: Getting Out Of Your Own Way. If you resonate with the idea that you might be in your own way, especially around some goal you are trying to achieve, I encourage you to take advantage of the opportunity to do some one-on-one work with me at a discounted rate, so
you can really enjoy this summer and your life. Please mention the coupon when booking your appointment.
Finally, I am excited to be adding a new section to my newsletters, where I offer a monthly meditation/visualizationin which you can participate. This month is to assist in the oil spill (not fun) and seeing the oceans clean and clear (fun.) Many minds working together towards a goal becomes the making of miracles.
Please feel free to contact me with any questions about the material covered in these newsletters by sending me an e-mail at soulcoach@mac.com
If you would like to share this information, please forward this e-mail:

Enjoy your summer!
Forever blessings, Holly Shantara 877-818-SOUL (7685)TheSoulCoach.netsoulcoach@mac.com |
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Upcoming Teleclass
| The next teleclass of the Conscious Creating Series - The Power of Play will take place live, Wednesday, June 16th from 6PM - 7:15PM, PDT. This is the sixth tele-class in a monthly series that began January 2010.
Sign up now. Registration ends midnight next Monday, June 14th.
The Power of Play addresses the necessity of fun and lightheartedness for keeping your vibration high on the path of your spiritual evolution.
If you want to tap your joy power, and loosen up your consciousness to lift your your own creations, into a whole other category of effortless creating then this class is for you.
The overall intention for the class is for you to be able to use the power of playful energy, specifically to support your goals and dreams.
Get More Information...
When: Wednesday, June 16th, 6 - 7:15PM (PDT) Please check your time zone.
Where: Call-in from your own phone. Call-in instructions to be sent out Tuesday, June 15th by e-mail.
How: Register by clicking on the " Buy Now" link below or by clicking on the " Get More Information " link above. Deadline to register is Monday, June 14th at Midnight.
Investment: $35 ( Includes a MP3 recording)
Support one another in your learning around conscious creating. Feel free to invite your friends to join with you in the teleclass. Forward this e-mail.

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Featured Client
| Eileen Mary, The Light Coach  | Eileen Mary - The Light Coach
I invited Eileen to be this month's featured client, because she is also my guest on this month's tele-class - The Power of Play and I thought you would enjoy getting to know her first.
Eileen is one of those people whom is easy to enjoy. Her name means " the light " and she has always been one. I met Eileen over 14 years ago. She is a sister and a wonderful coach/guide herself. Eileen was first my neighbor, then a client, then apprentice and has become a dear friend and colleague. I mentored her through her process of developing her own gifts of intuition and counseling skills and she helped me realize my gifts as a guide, counselor and teacher.
On the co-creative path, I trust her implicitly. Eileen resides in Incline, NV. Here is what she has to share: ---------------------------
" Hi, I am Eileen Mary. The Light Coach™! I am an ally on
the Cosmic Earth journey, helping people to remember their true
beingness and strengthen their relationship with the Divine . I love to
be advocate for my clients for being as happy as they can be, no matter
what. For the past 13 years I have sourced my work from this premise,
offering practical enlightenment for heart, soul, personal,
relationship, community, and business fulfillment.
The Light Coach™ work is about vibrating higher in your
being ... living to love, and loving to live...your life!" The
Light has a brilliantly magnificent consciousness that is always,
all-ways, here for you. Getting out of your own way and remembering
that you are that Light... is where The Light Coach work comes into
"play.
On my personal journey, I came from a corporate background in finance and followed my bliss as a life consultant. Holly Shantara has helped me "see" the expansiveness of who I am, and has been a HUGE support and mentor for my evolution as a multidimensional creator being. Her soul coaching (for over 10 years) has enlightened my spirit as well as, my humanness, prospering me to who I am today as an ally and light coach! I appreciate her as a true visionary and wayshower for living life in connection with the Divine, the Earth, and beyond! Big Gratitude!!! "
~*~*~*~*~*~*~*~*~
EnLighten Up! with The Light Coach™
Eileen Mary provides a supportive and enthusiastic space for her client's realization of their authentic self and heart opening freedom, with integrity, passionate interest, love and light. Her clients say that she brings vibrant color and magic back into their lives, and is a true guide to creative solutions in manifesting personal freedom and shining their Light. For more information please go to www.theLightCoach.com
Eileen Mary, The Light Coach™ Consciousness Coaching, Empowerment Training, & Business Mentoring (877)LIGHT83 ~ 775.235.4587 aha@theLightCoach.com
------------------------------------ Would you like to be the next "featured client?" Please send an e-mail to soulcoach@mac.com with your request.
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Reality Check Point
|  Are You In Your Own Way?
by Holly Shantara
You've heard the expression, " when life gives you lemons, make lemonade." That is one way to transform life's annoying little problems that happen to come your way. It's somewhat easy to be a positive thinker when you encounter things that you feel you can overcome.
Yet, what do you do when life gives you a gigantic road block? For example: You've been diagnosed with a life-threatening illness; the love of your life just dumped you; you've lost your job and your whole family is dependent on you; or, your house just got swallowed up by a gigantic sinkhole??!!
In the moment it seems impossible to " make lemonade " from the bitter reality you've been dealt...
Read More On My Blog...
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MONTHLY MEDITATION
| Focus on the energy, of clear, clean and beautiful  | BP Oil Spill
You've heard the expression, " oil and water don't mix." Well, it is true. In terms of environmental disasters, the oil spill or eruption is one of the worst.
It is not to be ignored just for the sake of staying happy. It does not illicit a feeling of happiness when I think about the oil gushing into our beautiful oceans. On the contrary, it makes my heart sink. I needed to mention this issue, as I believe with group intent we can assist.
In reflecting, I know somehow this event is significant. It is almost as if Mother Earth is saying, " you want to keep waging war over my resources? You want to continue off-shore oil drilling? Well fine! Here you go! Take your Mother, (expletive,) oil and see what your greed is getting you!! "
Perhaps that is not exactly the case, yet I do believe Mother Earth is expressing herself nonetheless.
Humanity seems to only wake up or come together through disaster. I would hope that would change and that we do not stay complacent. Yet, for now this is a perfect opportunity to in fact, come together.
Oil is not
man made - it is Earth made, like the oceans all made of natural elements. The
Earth will be ok. She will renew herself from " natural disasters."
However, her wildlife and humans are suffering and it is this where my compassion is triggered.
Gaia is a living breathing entity. She is growing and moving and changing. Earthquakes, weather, volcanoes, are all part of her cycling during these times. If it is true, as prophecy says, that we are heralding a time that will bring about a " new heaven and and new earth " then changes are to be expected. Take a breath...
The only way oil and water mix is if there is a third element. A binding compound of some sort. Straw is a good one which can bind the oil to it without being destroyed from the over saturation of water. As well, our group intent can be the binding element that transforms a disaster into an opportunity of healing.
What is determining the quality of our journey, is a mix of perspective and our ability to navigate through these times consciously while being very present - listening, feeling and intending.
There is a grid work of like minded individuals who are focused on planetary peace, focusing intent on gentle change and becoming empowered through self realization and the balance between following the energy of unfolding events and creating one's reality. We are all on that grid. Time to realize it is so, and use that power for positive change.
Here is a meditation that you can do to feel like you are contributing to being a part of the solution of creating rather than the problem of being a victim of circumstance.
See the Earth surrounded by a grid of light. A network of light workers, people, beings like you and me, connecting together, holding the space, for Mother Earth. Feel a beam of light and love coming from your heart, as others are doing the same, towards the oil " leak " in the ocean. Sense Gaia breathing in response to the love she is receiving there. Imagine the open wound beginning to heal and closing up. Keep sending the beam of light and love and positive intent from your heart knowing that others are doing the same. Visualize the ocean, the Gulf, the coastlines, becoming clear, clean and beautiful again. See the light from your heart, illuminating the oil and transmuting it. After all, it is all energy. Send the thought form to humanity that we are all being guided to enter the group heart, centered awareness and to power up our group creative focus and to make our intent towards unity.
These events
like the " gulf war " or "oil spill in the gulf " or the gulf between
unconscious and conscious behavior won't just go away, but like a
bleeding wound, putting the positive pressure on the wound to stop the bleeding,
with others who are doing the same, might bring some healing to the
situation.
Do this meditation for a few minutes every day until the situation is resolved and know that others are doing the same. As American Anthropologist, Margaret Mead said, " Never doubt that a small group of thoughtful citizens can
change the world. Indeed, it is the only thing that ever has."
Blessings of light and love and truth and power and peace and awareness. As you raise your level of personal vibration through joy and play this summer use it to bring healing to a person or situation that could use a lift. Know that what you do for yourself does help another.
- Holly Shantara
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I know I put a lot of information in my newsletters. I guess I have a lot to share. Mostly, I am passionate about assisting whomever is willing, to make the most out of the opportunities of their life. Even if that means bringing a greater awareness through an article, providing some tools through a tele-class or letting someone know through a story of my own, that they are not alone in what they are going through. It is all part of the soul coaching experience.
If you see something of value here, please do share it. You can forward this e-mail, put it on your social media network, or refer a friend to the soul coach website.
For you and all who you are and all what you do, may you be blessed.
Holly Shantara Farrow The Soul Coach |
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Help For Getting Out Of Your Own Way
 Save $25 on an hour soul coaching session
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Getting out of your way does not have to be hard. But, it can really hang you up especially if you're holding onto something that is limiting your own joy, goals and fulfillment.
If there has been something hanging you up, bringing you down, or not letting you move forward in life, let's talk about it. Support YOU in your healing process and get a vision of your next step in life.
This one hour session is done over the phone.This offer cannot be combined with any other discount or offer. This coupon is transferable so feel free to pass onto friends or family. Please call or e-mail to set up an appointment. 877-818-SOUL(7685) or soulcoach@mac.com
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Offer Expires: June 30, 2010
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