"There will come a point in the race, when you alone will need to decide. You will need to make a choice. Do you really want it? You will need to decide."

       - Rolf Arands 
2010 Run Rocklin logo draft
www.runrocklin.com March 2010
Are you ready for the start line? We are!
This is going to be another great event for the Run Rocklin crowd.  For the past year we have seen an increase in participation during our group runs and in our fanbase on I Run Rocklin Facebook page.  We are working hard to not only bring a strong yearly event, but to add activities and involvement opportunities year-round.  If you are interested in volunteering or making a suggestion, please contact us.  In the meantime, join us in the March group run, sign-up for the ChiRunning clinic in April and register for the 7th Annual Run Rocklin today!  You will find all the details below.
 
Event reminders...
 
Register today at Active.com
 
Business owners
be a part of our Race Expo, contact Kendra Cendana at kendracendana@usa.net
 
Interesting in volunteering? Contact Gary Day at (916) 624-0241
 
Team registration for 6+ people (schools, businesses, neighborhoods) click here.
run rocklin logoDon't miss it! The last *free* group run before the big event.
Saturday, March 13th 7:30am. This specialized workout will be held at the Springview Middle School track.  Park at the tennis courts at Johnson-Springview Park (the gate at Springview Middle School is locked on weekends).  Kendra Cendana of FitChix will be leading our group around the track at Springview Middle School.  This will be just the workout to get you ready!  Springview Middle School 5040 5th Street, 95677  google map
 
 ----------------------- We will resume the group run on Saturday, May 8th ------------
Yoga for Runners: The balance that keeps you moving
By Kendra Cendana, BS Exercise Science & Sports Nutrition Specialist, Master Trainer, fitCHIX Bootcamp
 
If there every was a Yin and a Yang combination of exercise styles, Yoga and Running are it. With over 1000 strikes again the ground each mile and an intense sport specific training attitude, runners are more in need of the benefits of yoga than almost any athlete out there.  Read entire article
 i Run Rocklin Interview
Meet Gordon Medd... 
 
Read about one of our great supporter - Gordon Medd and his love of running.  A great Rocklin community member involved in Rocklin Soccer, he looks forward most to the many runs with his sons.  Read entire article
iRUNRocklin brings
ChiRunning Clinic to Rocklin
 
Active Kidd  Bradventures Fit Chix
 
Fitness MDRandy Peters Catering Fleet Feetrun rocklin logo
run rocklin logo  placer herald  jd productions
In This Issue
Running in the community
Yoga for Runners
i Run Rocklin Interview
ChiRunning Clinic
 

Thunder Valley

 Wave Broadband


 
 
 Umpqua Bank
 

Cool River

 Rick Keene

superfast signs

safeway

ace hardware

rocklin chamber

run rocklin logo

 

roseville rocklin today

Run Rocklin Contact Information
 
Larry Osborne, Race Director (916) 415-9991 - elephant@eaward.com
 
Kate Hay, Marketing / Sponsorship (916)300-5055 - hayclan@sbcglobal.net
 
Gary Day, Logistics /  Volunteers (916)624-0241- garyday@starstream.net
 
Susan Brooking, School Team Coordinator (916)315-3799 - susan514@starstream.net