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"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens |
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 Peace, Love, and Happiness. Run Rocklin 2010
February is gearing up to be a great month! Registrations for the 2010 Run Rocklin on April 18th are coming in and we are in full planning mode. As we get closer to the main event, the excitement is gaining. More runners are joining our Facebook page, reading our newsletters and meeting us on the second Saturday of the month at the 'i Run Rocklin and Beyond' group run. Feel the peace.
Feel the love.
Get ready for the February 'i Run Rocklin and Beyond' Group Run, Saturday, February 13th 7:30am (please note different start time for this month only: 1/2 hr later for the light). Meet at Sculpture Park in Roseville for a run along the Roseville bike path. Park in the 24hr Fitness parking lot on Sunrise Blvd. Official address from the city of Roseville website: 350 North Sunrise Avenue Roseville, CA 95661 google map
Bring on the happiness.
Register right now for the 7th Annual Run Rocklin 5K / 12K on April 18th 2010 www.active.com.
We need volunteers! If you are interested in volunteering, please contact Gary Day at 624-0241. |
| Running in the community. Run with friends.
Future 2010 dates for i Run Rocklin and Beyond Group Runs:
February: Saturday 13th, Sculpture Park, Roseville
March: Saturday 13th, Location TBA
April is the 7th Annual Run Rocklin 5K / 12K on April 18th - see you there! Optimum Edge Training: The newest partner of Run Rocklin located at 9050 Fairway Drive, Ste #115 Roseville (916) 771-6776. Optimum Edge Training will provide you with all the tools you need to meet and exceed your wellness and training goals. Join us for a challenge - If you call yourself an athlete come out and prove it at the Optimum Edge Challenge on President's Day - Monday, February 15th. For more information go to www.optimumedgetraining.com |
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 Bad Run Blues: preventing, working through and forgetting a bad run
By Kendra Cendana, BS Exercise Science & Sports Nutrition Specialist, Master Trainer, fitCHIX Bootcamp
You are barely into your first mile of a training run when you just feel blah. You think to yourself, maybe I just need to get warmed up then I will be good to go. By the end of mile two it is just not happening. You recount your pre-run preparation and ensure that you have maintained proper hydration over past few days, you slept well the night prior and have been kind to your body by utilizing recovery days and stretching. Read entire article |
 i Run Rocklin Interview
Meet Kathleen (Monica) Forsyth...
Run Rocklin likes to interview randomly and we found Kathleen in our group of Facebook friends... it was the t-shirt that caught our eye! We are so happy to interview another enthusiastic Run Rocklin family member. Thank you to Kathleen for taking the time to participate. Read entire article |
Find a group...
goRunning, sponsored by Fleet Feet Fair Oaks / Roseville
River City Rebels, based in Sacramento
Buffalo Chips (oldest in area)
General lists of clubs:
To find a running club across the country, look at the Road Running Club of America: www.rrca.org
Change of Pace also keeps a detailed list of Northern California running / tri clubs by region : www.changeofpace.com |
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Run Rocklin Store 
Now available in limited sizes: i Run Rocklin and Beyond running shirt. $20 elephant@eaward.com |
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FIND AN EVENT
2/13/10 Run Rocklin *free* Community Run,7:30am, Sculpture Park, Roseville
For more listings, please refer to our race and event calendar.
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Thank you to our sponsors and partners:
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| Run Rocklin Contact Information |
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Larry Osborne, Race Director (916) 415-9991 - elephant@eaward.com
Kate Hay, Marketing / Sponsorship (916)300-5055 - hayclan@sbcglobal.net
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