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i Run Rocklin and Beyond Survey
Help us create an effective year-round program - answer 7 quick questions.
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 You will be happy to meet the cold winter days dressed in effective winter clothing. Where else would you test out this new winter wear than at the next i Run Rocklin and Beyond Group Run on Saturday, November 14th 7:00am at Clover Valley Park (same as last time!). Look below for more information on exercise clothing for the winter, nutrition and training ideas for cold weather, and races in November. There is even an opportunity to start training for the Shamrock 1/2 Marathon in March 2010! Don't say we didn't warn you early enough! |
| Running in the community.
Run with friends.
 The 2nd *free* Run Rocklin Community Run - Saturday, November 14th 7:00am. Clover Valley Park, Rocklin, corner of Clover Valley Rd. and Midas. This is the same location as the first run. All levels welcome, free post-race food and a raffle of the NEW 'i Run Rocklin and Beyond' t-shirt. For more information, visit our website and check out the event calendar.
*** Special for this date! Post-run discussion with Brad Kearns on the new book The Primal Blueprint Find out more here.
 Fleet Feet Fair Oaks - 1/2 Marathon Training Program - Training program for the Shamrock 1/2 Marathon on March 14th, 2010. Kick-off Meeting is on Thursday, January 7th... find out more information on the website, click here.
 Celebrate your right to VOTE - take the 1/2 Marathon Poll Today!Decision 2009: Should Run Rocklin add a 1/2 Marathon Race? Since it is November 4th we knew you felt like something was missing - so Get Out and Vote on our poll and help us decide this IMPORTANT decision! Take the poll
*** view the proposed course map and elevation, click here |
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 Winter Running: The gear you need to brave the elements
By Kendra Cendana, BS Exercise Science/Sports Nutrition Specialist
Old Man Winter can dish out some tough conditions, making your run down right nasty (and dark) if you are not prepared. However, some of my most rewarding runs have been done in the rain. I truly enjoy being encapsulated in a gentle rain...when dressed in the right gear.
Read entire article |
 Nutrition & Training Ideas in Cold Weather
by David Kawahata, Fitness MD Certified Trainer
As the holiday season nears, there are a few things that are inevitable: your in-laws & family will drive you insane, you'll put on a few "winter insulation" pounds, and the weather will start to get cold and wet.
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 i Run Rocklin Interview:
meet Dawn and Dora, two power walkin' sisters...
We are very pleased to interview two sisters who support each other in the sport of power walking. If you think that they are out for a casual stroll... think again! they tackle hills, serious training distances and marathons across the country!
read entire article |
Find a group...
goRunning, sponsored by Fleet Feet Fair Oaks / Roseville
River City Rebels, based in Sacramento
Buffalo Chips (oldest in area)
General lists of clubs:
To find a running club across the country, look at the Road Running Club of America: www.rrca.org
Change of Pace also keeps a detailed list of Northern California running / tri clubs by region : www.changeofpace.com |
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Run Rocklin Store 
NEW! The official 'i Run Rocklin and Beyond' running shirt. This will surely keep you warm for the next few months. $20 elephant@eaward.com |
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FIND AN EVENT
11/14 Run Rocklin *free* Community Run, 7am, Clover Valley Park, Rocklin
11/14 Folsom Point Trail Run 50K, 25K, 7M
11/14 Run the River Ultra, Marathon, Half
11/21 Davis Turkey Trot, 5K, 10K, 1M
For a complete listing, please refer to our race and event calendar. Click here |
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Thank you to our sponsors and partners:
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| Run Rocklin Contact Information |
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Larry Osborne, Race Director (916) 415-9991 - elephant@eaward.com
Kate Hay, Marketing / Sponsorship (916)300-5055 - hayclan@sbcglobal.net
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