|
Sewickley Valley YMCA
Friday Flyer September 25, 2009 |
|
|
|
 |
Hey Kids!
Join US for the GREAT Pumpkin Swim
Get into the mood for Halloween by jumping in our Large Pool* at 12:00 noon on Saturday, October 24, and picking out your favorite floating pumpkin.
Activities include:
Open to all children ages 3-9.
*parents must accompany children under age 7 into the pool.
Saturday, October 24
12PM-2PM
Cost: $5 per child
For more information contact Paula at
412-741-9622 x 134 or email to:
To reserve your space today call 412-741-9622 x 121 or register online at the link below
|
Y- WATCHERS
New this fall!
Are you trying to loose weight, eat more nutritiously, or improve your overall health? Then Y-Watchers might be the program for you!
This twelve week program provides pre and post body compositions, weekly weigh ins, a personal fitness coach, nutrition information and follow ups, and 6 passes to try one of our specialty classes like Zumba, Pilates, Yoga, or Body Pump.
The program runs from October 1 through December 19 on Thursdays at 6:30PM, or Saturdays at 10:00AM.
Loose those extra pounds and feel great by Christmas!
For more information contact Adriane at 412-741-9622 x 120
astoner@sewickleyymca.org
or Lisa at 412-741-9622 x 114
To register call 412-741-9622 x 121 or sign up on line at the link below:
Don't wait! Sign up today! Spaces are filling quickly!
|
PROTECT YOURSELF FROM THE FLU!
Here are a few simple tips that will help to protect you as we head into the cold and flu season.
- Wash your hands often- before you eat or prepare food, after using the restroom or changing a child, after working out, while working in groups and in public places, or when caring for others who are ill. If water and soap are not available, use a liquid hand sanitizer.
- Sneeze into a Kleenex or handkerchief. When this is not possible, sneeze into your elbow- this prevents germs from accessing your hands , or floating through the air. Follow by washing your hands and areas where you sneezed.
- Stay at home or keep children at home when you, or they do not feel well. The most common way diseases is spread is through exposure to those who are already ill.
- Clean your work area regularly, including telephones, computer keys, and desk surfaces.
- Talk to your physician about immunizations.
You can find all of these tips, and more on the bulletin board as you enter the Sewickley Valley YMCA.
|
|
 Youth Swim Team Parent Orientation
Wednesday, September 30
6:30PM-7:30PM or
Monday, October 12
6:30PM-7:30PM
Parents will receive the meet schedule, have the opportunity to meet the coaching staff, sign up for committees, and receive thier parent handbook.
Kids can try on swim suits and warm ups, and place swim suit and warm up orders.
If your child is not yet registered for Youth Swim Team, please call 412-741-9622 x 121 to register.
The opportunity to register will also be available during the parent orientation.
For more information on Youth Swim Team, please contact Kelly at 412-741-9622 x 110
or Paula at 412-741-9622 x 134
| |
|
|
|
|
|
Financial Assistance is available for all YMCA programs and services to qualifying families. Applications may be picked up at our membership desks or downloaded from our website.
|
|
|
